2 pre-run Eleanor to prep for Mort 100. The crew rolls in and the flag is planted…lets get to work.
Warm up is slow and low…deep stretch for core. The F3 deck is whipped out and the cards get turned. No pain no game. Know pain. Know gain. @toothfairy won the sprint! @Dougboy won the body-steam award. Sweat spots lookin good. COT is date your wife…really. YHC bought coffee for the crew. No doubt the HIM at the Whip make me better. LilSweet out!
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