Book of pain

2 pax posted The Jurisdiction this very rainy gloom. So at Christmas my M bought me a exercise book for Christmas to help bring new workouts to the group. So this morning Pedro and yhc dove deep into this stupid book of pain. And I must say it didn’t disappoint, looking forward to introducing the rest of the T’ville pax to this the fun. So here’s how it went down. 

Warmup

Humping x 10

SSH x 10

LBC x 10

Squats x 10

Little arm circles x 15

Core

LBC x 10

Flutter kicks x 10

Leg raises x 5

Knee crunch x 10

Air bike crunch x 10

Crunch kicks x 5

Plank arm raise x 10

Low Plank 10 count

Body saw x 5

Arms

Merkins x 2

Jabs x 20

Wide Merkins x 2

Jabs x 20

 Diamond merkins x 2 

Jabs x 20

Legs

Lunges x 10

Bear crawl 10 count

Broad jumps x 10

Squats x 10

Jump knee tucks x 4

Calf raises x 18

Total body

12 count burpee x 6

Mary

Reverse LBC x 10

Bench press x 10

Lazy Seal claps x 10