2 pax posted The Jurisdiction this very rainy gloom. So at Christmas my M bought me a exercise book for Christmas to help bring new workouts to the group. So this morning Pedro and yhc dove deep into this stupid book of pain. And I must say it didn’t disappoint, […]
Ok so this was really F3 Taylorsville’s first real Q at Copperhead Creek of the year. First week we did Hibriten, week 2 Run For Peru 5k, then last week the blizzard of 2022 held us back. So this week 3-Dog was up to bat and this is how it […]
It’s been hot. Like a desert. My inspiration has been found. PAX arrive. FNG’s are present. Disclaimer is given, lets do it. Warm Up:SSH x 15 (ic)ATT x 10 (ic)Mt Climbers x 15 (ic)Orphan Annie’s x 15 (ic- each arm)Squat x 10 (oyo)Mosey across the parking lot and back. **Grab […]
Conditions : Perfect Play Ball! 1 thing i love about this time of year, is baseball. Can’t help it, but the college world series is in full swing, and nothing is better in the world of sports than that. We welcomed the POH Pax and circled up to the following. […]
So, this happened yesterday, but as the title says, and is the story of my life, I’m a day late. Five PAX rolled up and took advantage of a nice summerish morning. Warmup:SSHHumpies(Without putting your arms down…. maybe a shoulder circuit like this needs to be called “Randy’s” after Ralphie’s […]
Weather: fantastic weather to get better in. PAX rolled in and it was time to get started. Warmup:SSH x 15Humpies x 15ATT x 10 The Thang:We aren’t normally known for doing Hero WOD’s, but being Memorial Day, it seemed like a good time to break one out. And what better […]
A nice, brisk early March morning greeted the Tville PAX… hold up… my bad… it’s actually mid-May… sorry. The cool temps were a surprise, but luckily we were gonna warm up quickly. SSH, LAC, RLAC, Copperhead Squats Mosey to the ALX’s most feared parking lot. No counting today, just a […]
0515 is upon us. Two PAX. Mumble chatter as we try and wipe the rest of the sleepy out our eyes and stretch to the symphony of grunts and popping joints. Before, if this happened on a Saturday, we’d call this a BO Q, do a handful of SSH, maybe […]
Up, at ‘em, and ready to get better. Three amigos circled up and started with some SSH, LAC, Humpies, and ATT. Start the mosey. Go around our elbow to get to our… parking deck. Take in the fire dept hill for good measure. Hills pay the bills or something. In […]
Roll up to the AO- The Jurisdiction- and YHC is feeling lonely. I begin to think the other PAX have pulled an April Fool’s one week late. Then, headlights. The Dude pulls in like a vandal and it’s go time. Full disclosure, YHC has been up since 2 or a […]
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