DATE: 2022-08-29 AO: Er Q: cousin Eddie PAX: cousin Eddie, Ferdinand, Will Clark – CrossStitch, Twig, Will ‘Powder’ Faulkner, HBC FNGs: cheese COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2022-08-29 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Started with 1 but ended warmups with 2 PAX. LBACS, tclaps, humpees, attt’s, ssh THE THANG: REMOM – running every Minute on the minute. Did various sets of exercises every minute while […]
DATE: 2022-08-27 AO: Dadscamp Q: Goldberg PAX: Feeny, Centerfold, kapowski, Keith Williams – Publix, Jordache, Will Clark – CrossStitch, Retread, Jeff Taylor, ThinkTank, Will ‘Powder’ Faulkner, Happy Trees, PBR, Billie Jean, Dave Goble, Phlegm, Hky Goodwill, Hanger, Caboose, Owie, Tooth Fairy, Jonathan Hata, KLEENEX, Twig, Belding, Hot Lips, Jumpsuit, garrettcford, […]
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it […]
DATE: 2022-08-18 AO: Mount Q: Biscuits (comz) PAX: Nimon Badgley (Doc), Reading Rainbow, Short Sale, Snorkel, HAS BEEN, Patti Mayo FNGs: Red Eye COUNT: 8 WARMUP (all in cadence): 31 SSH’s 10 Humpies 10 LAC’s 10 RAC’s 10 Overhead Claps THE THANG: Mosey to Trinity Ridge parking lot for several […]
I arrived early and that happens once a year. I was welcomed by SWINGAAAAAA! I asked him how he was doing and he said “I’m too blessed to be stressed”. That was an awesome statement at 5:13 am. Then Bismarck and Spokes showed up and we got started. Warmup – […]
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I […]
2 pre-run Eleanor to prep for Mort 100. The crew rolls in and the flag is planted…lets get to work. Warm up is slow and low…deep stretch for core. The F3 deck is whipped out and the cards get turned. No pain no game. Know pain. Know gain. @toothfairy won […]
The Copperhead Creek Q Championship is well under way. And The Dude dropped a top 3 q this morning. No block left behind 12 days of March. Here’s how it all went down. Only 3 more q’s left in this quarter so hold on to your seat belt craps about […]
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. […]
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