DATE: 2023-02-01 AO: Organ-Grinder Q: Pipeline PAX: Miss Kitty FNGs: None COUNT: 2 WARMUP: 2.7 miles THE THANG: hoping the rain holds off MARY: ANNOUNCEMENTS: COT: Romans 8:1-2 being in Christ Jesus is allowing him in your heart and you in his is where you act, talk, and treat others […]
DATE: 2023-02-01 AO: Slingblade Q: Bogey PAX: Twig, Banjo, Babyface, Udder Butter, Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed COUNT: 8 THE THANG: 5 miler around GF. COT: Prayers for Taterhole’s mom. Have a blessed day!
DATE: 2023-01-27 AO: Infinity Q: PBR PAX: PBR, Babyface, Friar, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: Not really THE THANG: Ran and cored but along the way we filled up with some doughnuts, McEverything and some meth wannabes. MARY: Believe in line at McDonald’s ANNOUNCEMENTS: COT:
DATE: 2023-01-31 AO: Hurler Q: Phlegm PAX: Sega, Twig, Banjo, Lynn Crump (Taterhole), Goldberg, Targèt, ThinkTank, DeuceF3, T-Faye, Udder Butter, Bogey FNGs: Dory COUNT: 13 whoooooo hoooooo!!!!!
DATE: 2023-01-31 AO: Prisonbreak Q: PBR PAX: Babyface, Bismarck – Todd Van Osdol, Hanger, Swinger Chris McKay FNGs: Scribblez COUNT: 6 WARMUP: Grab bricks and then do a few things. THE THANG: Mosey with bricks up to Stargate. 11s with Merkins and Shoulder Presses. Mosey down to bottom of hill. […]
DATE: 2023-01-28 AO: 300 Q: T-Faye PAX: Babyface, Udder Butter, Creamsicle, ThinkTank FNGs: None COUNT: 5 WARMUP: Stand stuff and mumble chatter THE THANG: mosey around the school to parking lot. Blimps down the hill in each row of parking. Mosey back up to the top and repeat the Blimps […]
DATE: 2023-01-31 AO: Mount Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Slackblast FNGs: None COUNT: 7 WARMUP: SSH’s, Humpies, Imperial Storm Troopers THE THANG: Toured the Mount with Merkins every so often. Returned to get […]
DATE: 2023-01-30 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Lil Sweet, Flamer, Caboose FNGs: None COUNT: 4 WARMUP: ATT, Hump, HB, HK, Obliques and a mosey. THE THANG: 💩 Conveyor belt via parking lot strip: 10 WW2 Sit Ups & plank walk to line X 10, 10 LBCs & plank […]
DATE: 2023-01-30 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow, Ashley Hightower – Doughboy FNGs: Yogi COUNT: 6 WARMUP: some pre tea and some did warm ups while the pre runners got back. THE THANG: Keeping it simple, we did […]
DATE: 2023-01-30 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: mosey, burpees,gtsquats, burpees, Hillbillies, burpees, agitators, burpees, Michael Phelps, burpees, world’s greatest THE THANG: EMOM: merkins10, groiners8, jump squats6 x6 Ladder: Easy V’s and batmans, bear crawl up, mosey down EMOM: pull-ups,burpees,gtsquats,hanging […]
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