The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Can I sue someone for Adult ADD? Apparently sitting in front of a screen all day isn’t good for a brain. Sometimes I can’t get my thoughts out of me brain. Especially at 5:30 in the am. Sorry fellas, it’s not you it’s…squirrel…..me. I also think that having an AO […]
Warm-up: SSH 20ic Alt. toe touch 15ic Windmills 15ic Humpys 10ic mosey to the block pile Block march: Staying in YHCs cadence doing block exercises while heading to a designated location. Curls for girls 20ic lung walk 20ic overhead press 20ic walking squats 20ic (not to get confused with the walking […]
YHC ran up to the Hurler launch point to find several pax stretching, so I began my own little stretch routine. Mercedes rolled in and commented about everyone stretching, then asked who is Qing. I responded, “I am,” to which Mercedes said, “Oh…I better start stretching too.” That was the […]
I have a confession… I haven’t written a Back Blast in so long I almost forgot how. I still can find my way to the AO’s to get a much needed dose of Fitness, Fellowship and Faith. There are many among us missing out on this great time due to […]
Running into town from my house, as I always have since I moved here a few weeks ago, I found seven of F3 Granite Falls’ faithful mulling around, rubbing some crustys out of their eyes and waiting for some fun. With only a minute to spare, YHC wasted little time […]
HURLER 5/14/19 @5:30 Q: Kleenex PAX: Twig/Banjo/UdderButter/Mercedes/ Pergo/Target/Slingblade/Taterhole Temp: 47 degrees Disclaimer/Warm-up: all x12 IC SSH Good mornings Imp Stormtroopers Humpies Alt Toe Touch Arm Circles (fwd/rev) Mountain Climbers Merkins Same workout as 1yr ago, HURLER 4/19/18 @5:30. Yours truly was Q, and the PAX were Twig/Banjo/Chewy/UdderButter/Mercedes. The Temperature then […]
Q School last week at The Mount. Q School this week at Hurler. The workouts were both very familiar. Biggest difference is that Mount boys do a lot of mumblechatter. Granite Falls boys? Not so much….that’s the Delete part of this title. Anyway, it went a bit like this (edits […]
9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the block pile for a coupon. As a pack we mosey around town Cusack style with a lot of mumble chatter. […]
HURLER Tuesday 10/23/18 Temp: 38 degrees On this Day… -IN FILM: 1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS: 1958 – Smurfs make debut as “La Flute a six schtroumpfts” -IN HISTORY: 1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office. -IN FINANCE: 1981 […]
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