Always a Fresh Face in Granite Falls

Running into town from my house, as I always have since I moved here a few weeks ago, I found seven of F3 Granite Falls’ faithful mulling around, rubbing some crustys out of their eyes and waiting for some fun.  With only a minute to spare, YHC wasted little time with pleasantries and went straight into “The Disclaimer.”  Not sure how often “The Disclaimer” makes an appearance out here, but Twig looked impressed, so I knew I was off to a good start.  Our ninth pax, Targét, fell in line just as the first exercise was called.  The workout went a little something like this:

Warmup

• SSH x10
• Windmill x10
• SSH x10
• Cotton Pickers x10
• SSH x10
• 5 Burpees OYO
• SSH x10
• 5 Burpees OYO
• Plank Jacks x10
• Merkins x10
• 5 Burpees OYO

The Thang

Mosey to the Drug Store, stopping along the way for some plank slides on the curb next to Caldwell County Emergency Services, and find a space along the little wall.

• 20 Step Ups each leg OYO

Step over to the parking lot.

• Lt Dan- Lunges:Air Squats, 2:1 to 10:20.

Mosey to the grass on the square.

• Jack Webb- Merkin:Air Press, 1:2 to10:20.
• Forearm Burner x10, x4 directions.
• Overhead Clap x10
• Moroccan Night Club x20

Step over to the parking lot.

• Grizzly Bear Crawl Burpees- Bear crawl, when Q calls out “Grizzly,” perform one Burpee, continue Bear Crawl.
• Suicides

Mosey to start.

Mary

• LBC x20
• American Hammer x10
• The Squirm x10
• Crunchy Frog x10
• Ab Killers x10
• Homer-to-Marge Merry Medley, includes Homer, Marge, Low Dolly, Low Flutter, and Rosalita.
• Plank
• J-Lo
• Airborne Mindbinder, 1-minute.

Moleskine

1. Great work out there guys! I’m glad my new AO doesn’t have a bunch of slouches.  You guys really put in the work.
2. Does every guy in Granite Falls post to F3? Every single post in the last three weeks I’ve met someone new.  Nice to meet you Pergo and Acid.
3. Thanks to everyone for inviting me in and making me feel at home in my new hometown.  I think I’m going to really like being a Granite Fallsite…Granitonian…Granite Fallsese…okay, what the heck are we called?

Peace,

Deuce