Camp Caraway Crew
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our friend from Church got the […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]
More Than A Feeling
It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX of the local A/O! YHC […]
T.A.T.E.R.H.O.L.E
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running but is secretly a closet […]
Stack Them Blocks @ Hurler
YHC has not posted at Hurler in a good while, much less Q’d it. That changed today. Conditions: Nice Short and T-shirt (black obviously) weather Warmup: Mosey to the Square Proper where we did: Planks – regular Planks – low Plank Jacks Mountain Climbers Humpies SSH IST Butt Kickers High Knees In between each set […]
Hurler Stairway to _ _ _ _, Granite Falls Style
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with a short mosey to top […]
Hurler – 4 Corner’s Escalator with Spoke (Abs) work in the middle
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used to be Flick Video). We […]
Duck Duck Goose….Really!
8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff. Warmup ssh alt toe touch humpys windmills Why does YHC always do the same warmup? Because it works! What Use to be the Video Store Duck Duck Goose Pax circles up and Q calls out an excercise. Our first was WW2 […]
Doracides with coupons – who the heck came up with this?
The Thang: 8 PAX showed up on a mild & wet morning for a Doracide routine with blocks. Good turnout, but they would have probably stayed home if they knew what was coming. Warm-ups – x15 reps Side straddle hops Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers Moseyed to block pile where […]
The Mount Strikes Back
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home folk! It’s a good thing […]