Warm-up:
- SSH 20ic
- Alt. toe touch 15ic
- Windmills 15ic
- Humpys 10ic
- mosey to the block pile
Block march: Staying in YHCs cadence doing block exercises while heading to a designated location.
- Curls for girls 20ic
- lung walk 20ic
- overhead press 20ic
- walking squats 20ic (not to get confused with the walking trots)
- Cusack
At the designated location: De-constructed Burpees
Deconstructed Burpees is a series of exercises within a burpee. A series is one set. The first set is 10ic, second is 9ic, then 8… son and so forth. But we don’t end with one so the last set is 10ic.
- Squats
- Merkins
- Groiners
- Bobby Hurleys
Block March: Back to the block pile
- Curls for girls 20ic
- lung walk 20ic
- overhead press 20ic
- walking squats 20ic (not to get confused with the walking trots)
- Cusack
A little time with Mary:
- Dr W’s- look this on up, it won’t let you down
- Bay City scissors
COT: Examine your hearts. Do you have hate? Are you showing love?
“For when we were still without strength, in due time Christ died for the ungodly.But God demonstrates His own love toward us. in that while we were still sinners, Christ died for us.” Romans 5:6,8
“desires all people be saved and to come to the knowledge of the truth” 1 Timothy 2:4
“God may perhaps grant them repentance leading to a knowledge of the truth” 2nd Timothy 2:25b