DATE: 2023-05-25 AO: Station Q: Feeny PAX: Gump Got Gumption, Rosie, APPleSauce, HayHay, Gasman, Thin Mint, Doghouse, Stovepipe, Jake Brake, Lynn Starnes-Delivery FNGs: None COUNT: 11 WARMUP: The basics of Good Morning’s; LBACs Forward and Reverse; Overhead Claps; ISSs; ATTs THE THANG: The first light is the start. The next […]
DATE: 2023-05-22 AO: Socal Q: Twig PAX: Jumpsuit, Castaway FNGs: Rainbow Dash COUNT: 4 Lotsa evening fun!!
DATE: 2023-05-25 AO: Star Q: Stickshift PAX: Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Hot Lips, Markup, Stickshift FNGs: None COUNT: 7 WARMUP: SSH, ATT, windmill THE THANG: Rifle carry around the parking lot with workout stations. – Lunges, American hammers, murder bunnies, bench press – Calf raises, skull […]
DATE: 2023-05-24 AO: Qsource-Hickory Q: Chad Bolick-Diamond Dave PAX: Hky Goodwill, Hot Lips, Sparkles, Ferdinand, Plank, Chris Diamond/ Ricky Bobby, Chad Bolick-Diamond Dave, Belding, Ground Up FNGs: None COUNT: 9 WARMUP: THE THANG: impact MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-23 AO: Star Q: Belding PAX: Belding, Stickshift, Sparkles, Ground Up, Hot Lips, RPE FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-05-22 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Chad Bolick-Diamond Dave, APPleSauce FNGs: None COUNT: 4 WARMUP: A continued series of jazz hands 👐, overhead claps, seal claps, more and more jazz hands. Humpees, good mornings (not Lynn Starnes format) and probably something else was […]
DATE: 2023-05-24 AO: Showtime Q: Stovepipe PAX: Feeny, APPleSauce, Brent Hayes, Lynn Starnes-Delivery, Medball (Nan’tan), Harumph, Stovepipe, Chad Freitag, AfterMarket FNGs: Josh Waters (Slow Release) COUNT: 10 WARMUP: F3 Mission. 5 Core Principles, Disclaimer THE THANG: Tour of Conover MARY: 🥚 ANNOUNCEMENTS: Memorial Day Ruck COT: Enthusiasm means Full of […]
DATE: 2023-05-23 AO: Prisonbreak Q: Babyface PAX: PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: Standard stuff but Hnager showed late. But he showed up in style rockin his polo. Apparently he slept in that and just rolled out with it on in the gloom. So […]
DATE: 2023-05-18 AO: Tower Q: Biscuits (comz) PAX: Reading Rainbow, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo FNGs: None COUNT: 5 WARMUP: Pre-runners pre-ran YHC and RR did various warm-up exercises enroute to park. THE THANG: Pre-runners searched for YHC and RR. YHC and RR exercised at […]
DATE: 2023-05-22 AO: Er Q: Twig PAX: Sparkles, Gasman, cousin Eddie, Belding, Jordache, Will Clark – CrossStitch FNGs: None COUNT: 7 One lap old ER. Burpee ladder up the parking deck. Partner BLIMPS on the deck. Merkin descent down the stairs.
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