Trip to the Hamptons
DATE: 2023-05-31 AO: Arrow Q: Phlegm PAX: Ferdinand, Will ‘Powder’ Faulkner, Will Clark – CrossStitch, Squints, Caboose, Fuse, Jordache FNGs: Muff cutts COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Freestylin’ through Lecho
DATE: 2023-05-31 AO: Showtime Q: Stovepipe PAX: Lynn Starnes-Delivery, APPleSauce, Feeny, Harumph, Chad Freitag, Stovepipe, Slow Release FNGs: Seth Hefner (Snowman), Manning Wimberly (Spinnerbait), Rattail COUNT: 10 WARMUP: F3 Mission, Five Core Principles, Disclaimer THE THANG: 🎒/🏃♂️Through Lecho! MARY: Mary…Why you buggin’? ANNOUNCEMENTS: Halloween Hobble COT: MJ’s Top 10 Rules for Success! #4: Fail Your […]
Influence
DATE: 2023-05-31 AO: Qsource-Hickory Q: Medball (Nan’tan) PAX: Ground Up, Hky Goodwill, Hot Lips, Chris Diamond/ Ricky Bobby, Belding, Sparkles FNGs: None COUNT: 7 WARMUP: coffee THE THANG: Igniting a palpable desire for movement MARY: ANNOUNCEMENTS: COT:
Misty Sub-Q
DATE: 2023-05-31 AO: Slingblade Q: Babyface PAX: Jumpsuit, Castaway, Band Camp FNGs: None COUNT: 4 THE THANG: 5 miler around town. Slight mist during the back half. COT: Isaiah 41:10
Space sex 👽? No, SpaceX 🚀
DATE: 2023-05-30 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, Medball (Nan’tan), Pony, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gasman, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Whittle FNGs: None COUNT: 11 WARMUP: A Gump warmup is a lesson in the inventive exicon every time. It’s like watching Thomas Edison try 10,000 ideas to get […]
MOUNT up the Mount at the Mount
DATE: 2023-05-30 AO: Mount Q: Biscuits (comz) PAX: Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo FNGs: Red Eye COUNT: 5 WARMUP: 10 SSH’s 10 LAC’s 10 RAC’s 10 OC’s 10 BK’s 10 HK’s 10 IST’s THE THANG: Mosey to blocks, rifle carry across field, lunge walk across parking lot, bear crawl (w/ block btw) across […]
4 corners at The Mount
DATE: 2023-05-02 AO: Mount Q: Ashley Hightower – Doughboy PAX: HAS BEEN, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Aaron Slutsky – Arby’s, Sinkhole FNGs: None COUNT: 6 WARMUP: ATT’s, Arm Circles, Overhead Claps, World’s Greatest Stretch, Motivators THE THANG: mosey to parking lot adjacent to assisted living facility for 4 corners. Merkins, […]
Running in ‘Bran
DATE: 2023-05-26 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.25 miles in Hildebran MARY: ANNOUNCEMENTS: COT:
Anybody here?
DATE: 2023-05-29 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: pre run THE THANG: got back from pre run and no one was there – no q. We decided to run some more. MARY: nope ANNOUNCEMENTS: nope COT: 2 chatted about life
Hit the Wall
DATE: 2023-05-26 AO: Ram Q: Twig PAX: Gasman, Will ‘Powder’ Faulkner, Chris Diamond/ Ricky Bobby, Ferdinand, Mud Duck, Belding, Short Sale, Jason Reutter, Jordache, APPleSauce, Creamsicle, Markup, Cropduster, Feeny, Plank FNGs: Lego, Ruff Ruff COUNT: 18 Merkin ladder, over the wall. Run with pain stations. White board list. My apologies to whoever i missed tagging!!!