I was hoping the slide would lube up after awhile
DATE: 2023-06-05 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Some clapping multiple ways, humpies, etc THE THANG: short tour de Newton – wall work at library, playground đ fun with one person sliding their way through the apparati, while other person did an exercise of choice. […]
“The Hub” Launch
DATE: 2023-06-05 AO: 1Stf Q: Jumpsuit PAX: Lynn Crump (Taterhole), RX james robertson, Pipeline FNGs: Old School COUNT: 5 WARMUP: THE THANG: 5 mile run for 3 Pax and 3 mile ruck for 2 pax MARY: ANNOUNCEMENTS: Let’s reach out to missing Pax and grow F3 again and show June what real pride looks like! […]
On the road again….
DATE: 2023-06-02 AO: Infinity Q: PBR PAX: Spokes, Bismarck – Todd Van Osdol, Swinger Chris McKay, Babyface FNGs: None COUNT: 5 WARMUP: On the ground, on your own. Plus some Uppies. THE THANG: 3 mile lap around the town with stops for merkins and squats. Crossed over Hwy 18 twice. Down by the ABC store. […]
Dropping logs
DATE: 2023-06-01 AO: Star Q: Sparkles PAX: Hot Lips, Markup, Stickshift, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 6 WARMUP: the usual THE THANG: we carried logs and blocks at the same time, went on an adventure, exercises were done! MARY: log flipping train ANNOUNCEMENTS: COT: the woman at the well, God loves […]
“See Rosalita”
DATE: 2023-06-01 AO: Station Q: Doghouse PAX: APPleSauce, jeff allen- oâdouls, Brent Hayes, Jake Brake, Whittle, Good Hands, Rosie, HayHay, Lynn Starnes-Delivery, Gump Got Gumption, Stovepipe FNGs: Lego COUNT: 12 WARMUP: Good Mornings SSHs Alternating Toe Touches Windmills Copperhead Squats Hillbilly Sumo-Squats THE THANG: Attempted to do a Black Snake and Route 66 simultaneously for […]
Frog Talkin’ and Lunge Walkin’
DATE: 2023-05-30 AO: Hurler Q: DeuceF3 PAX: KLEENEX, Twig, Bogey, Matlock, Banjo FNGs: Dory, Poodle COUNT: 8 WARMUP: A couple of things. THE THANG: Lots of Squats and Lunges, then lots of ab exercises and running around town. MARY: Yoga stretches ANNOUNCEMENTS: COT:
Baseball Diamond
DATE: 2023-04-24 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Happy Trees, Lil Sweet FNGs: None COUNT: 4 WARMUP: side, straddle, hops, chain breakers, hamstring stretch, elbow, elbow to knee stretch, knee to chest stretch, box, cutters, Caitlyn Jennerâs (scissors), RBCâs and worlds greatest stretch THE THANG: 7 of Diamonds (4 corners- start with one exercise in […]
Block sets x 25
DATE: 2023-06-01 AO: Hurler Q: Creamsicle PAX: Babyface, Bogey, DeuceF3, Jumpsuit, Udder Butter, Twig FNGs: Dory COUNT: 8 WARMUP: side, straddle, hops, worlds greatest stretch, chain breakers, little arm circles, Pink Floydâs THE THANG: Block beat down consisting of 200 curls, 175 squats and 150 overhead presses in increments of 25 with a Mosey lap […]
Ode to IPC
DATE: 2023-05-27 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: RPE, Beaker, Creamsicle, Lil Sweet, Ashley Hightower – Doughboy, Squints, Tooth Fairy, cousin Eddie, Hky Goodwill, Bubbly, Flamer FNGs: Double Down, Boomerang, Phelps COUNT: 14 WARMUP: Motivators, ATTâs, Arm Circles, Overhead Claps, Worldâs Greatest Stretch and other stretches THE THANG: Mary Annâs Mayhem from IPC […]
Steps to Somewhere
DATE: 2023-05-31 AO: Og-Dontuse Q: Plank PAX: Pipeline, Flamer, Miss Kitty, Flex Seal FNGs: None COUNT: 5 WARMUP: Squats THE THANG: Rucky, around downtown to the steps to nowhere, 10 squats then up and down. x4, rucky to howitzer, 10 steps ups to nowhere each leg, rucky to parking garage, wall sits for reps of […]