So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM […]
YHC has really enjoyed getting to know the streets of Granite Falls while running SlingBlade there. Today we explored the suburbs of GF – Rhodhiss. Boy, do we have some war stories to tell! At SlingBlade we start with the COT: I spoke about how Easter is behind us and […]
Spring is here, which means that yard work has been added back to the weekly to-do lists. I say this as if I have a great deal of experience in this, but in reality, this is my first spring as a homeowner, meaning its the first spring I’ve been responsible for […]
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – […]
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a […]
For the day after Easter, YHC didn’t expect much of a turnout for the ER. In fact, I only loaded up 8 blocks to take over to the concrete monster. After hanging out with Sooner and Flamer for a few minutes, I was glad that Kapo, Jordache, and Sleeper came […]
YHC had the honor of leading the Granite Strong Men at 300 this week. Here’s how it went… Warm-Up- SSH 20 IC, Humpys 15 IC, Windmills 15 IC, Hairy Rockettes 15 IC, TWIG SHOWED UP 5 merkins for everyone Thanks TWIG, IST 10 IC, Hillbillys 10 IC, Uncle Carls 10 […]
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway […]
The third stop on the Q 101 traveling road show was Granite Falls. YHC pulled up to #Hurler wondering how many PAX would post at a workout led by a grumpy old angry preacher at 5:30 in the gloom. 6 men maybe? As many as 8? Darest he hope for […]
7 PAX made their way to the gloom for a pre-bunny cake Easter egg hunt of pain, with the Easter eggs being big heavy blocks….and we used them…..a lot. The Thang… Started off with a bit of the usual…. Side strattle hops, alternating toe touches, humpys. YHC had planned the […]
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