The Warm up
- Rootless beginnings
- Side Straddle Hop – 30IC
- Imperial Storm Troopers – 20IC
- Squats – 20IC
Mosey to Mt. Olive Parking Lot
- Mogul Jumps – 20IC
- Jump Rump – 30IC
- Burpees- 15OYO
- Lunges to the end of the parking lot
- Karaoke Run
- Backward Run
- Karaoke Run
- Flutter Kicks 20IC
- Hello Dollies 20IC
- Alternating Low Plank/High Plank
- Freddie Mercury – 20IC
- Rosalitas – 20IC
- Supermans
- WWII Situps – 30IC
- Box Cutters – 20IC
- Merkins – 20IC
Mosey to Church Coutyard
- Wall Chairs
- Muhamad Ali’s – 20IC
- Shoulder Press – 20IC
Decline Merkins 10IC
Mosey
Interval Workout
- Squats – 20IC
Mosey
- Merkins 20OYO
Mosey
- Alternating Toe Touches – 20IC
Mosey to Stairs at the Flag
Stairway to Heaven
- Incline Merkins up each set of stairs
- Run Down the hill, up the stairs and down the hill
- Incline Merkins up each set of stairs
- Run Down the hill, up the stairs and down the hill
Mosey to courtyard
Wall Sits
- Muhamad Ali’s – 20IC
- Shoulder Press – 20IC
- Bear Crawl
WOD – 2 Chronicles 20 – When the enemy was overwhelming Jehoshaphat inquired of the Lord and the Lord replied
- Do no fear; Do not be discouraged
- Praise God before the battle
- March against the enemy
- Make your stand against the enemy
- Face the enemy
- The battle is not yours it belongs to the Lord
- Praise God after the battle
The Deal: Root forgot the time change and showed up late, however as with all great men, the battle goes on and when the root connected the branches flourished.