warmup
- ssh 15ic
- humpees 15ic
- alt. Toe touch 15ic
- Windmills 15ic
mosey to the Methodist Church
- circle up for 10 to 1 burpees with alternating exercises in between
- 10 RBc 15ic
- 9 Freddie mercury’s 15ic
- 8 Imperial storm trooper 15ic
- 7 catcher squats 15ic
- 6 lunges 15ic
- 5 two laps up the steps with the bear crawl
- 4 merkins 10ic
- 3 uncle Carl’s 10ic
- 2 smurfjacks 10ic
- 1 mosey
to the wall (3 sets each)
- Wall sits
- Australian mountain climbers
- Itsy-bitsy spider
take it uptown to the benches (3sets each)
- Tricep dips
- merkins (incline, decline, wide arm)
bear crawl/Indian run back to flag
C. O. T.
Where is your Faith? Hebrews 11