I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey […]
We gathered on a delightfully cool morning to get better. I was expecting a lot of debris and power outages as we ran through downtown Lenoir, but it looks like the storm never made it. Our brothers in Granite and Hickory were definitely on our minds. I rolled in just […]
On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated one floor below to stay dry, but that’s no fun. Here’s how it went. Warmup ssh 10ic alt toe touch […]
In typical fashion WS had a lack of pax members. TF and I still enjoyed ourselves immensely. You all missed out on one of the most challenging workouts ever. Not really. Here’s what we did: Some warmups – SSH, Humpys and ATT all IC Ran a lap of the parking […]
It was a cool, brisk morning at the Den. Ten begrudging PAX showed up for another Audit beatdown. We were thinking about all our brothers running in the Tuna 200 race. Go get ’em men! Warmup: SSH x 20 IC High Knees x 20 IC Star Jumps x 20 OYO […]
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home […]
5 PAX posted on this chilly morning. Lot of fartsacking because of the cold??? Warm ups – Side-straddle hops, Imperial Storm Troopers, ABAGODAS, Humpies, Arm Circles(forward and backward). With everyone nice and loose, time for a mosey. Next, at an empty parking lot, we found a nice wall to work […]
I am going to skip right to it… Audit fartsacked, we still love you Audit 🙂 We started off with random exercises for warm ups. I believe high knees was thrown in some part of the warm up. Baby Face took over and brought some exercises he learned from Asheville. […]
8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down. Warm-O-Rama SSH 15 IC Humpy’s 10 IC Slow Squats 10 IC The Thang Three laps of the following: Run to 1st Pres for 25 […]
A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill x15 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 4 Corners of […]
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