LKN’s Basin Run Relay
In August on the way to F3 Dad’s camp, Taz mentioned that F3 was trying to create a relay race around Lake Norman. I was intrigued because it was closer to home, shorter and would be at night so we talked about it but then I somewhat forgot about it. While running BRR, Taz talked […]
Misled- Who Is Q: maybe its you?
YHC was up on time today, checked his constitution, dressed to impress (in the gloom), stretched, shoes on and out the door early. Arrived at the AO with ample time so listened to some oldies on the radio and activated Bubble Witch. Finally at 25 after we started piling out and fist bumping and looking […]
Post Candy Mosey
5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome talk come out of your […]
PBR’s Fav Play List (Like in the Whole World)
VQ Since this was my first Q I had to mix it up a little. Inspiration came from my 10 year old daughter Emma. She likes to DJ at home and in the car. Her song choices are, well what you would expect from a 10 year old Warm Up Slumpies (IC) Finkle Swings (IC) […]
The Everest Challenge
The Everest Challenge So a few weeks ago we started gearing up for The Everest Challenge. We did all we could to draw a big group, but in the end 10 Pax showed. Not sure if is was the possibility of rain or the pain that kept more people from coming. But that’s besides the […]
Your title here
I hate thinking of titles for these things. It was a workout, not a short story. It went, a little something, ‘like this. SSH ATT Humpy Hi Knee Butt Kick Jump Rope Jabs Uppercuts (above IC, x15, rapid succession) Mosey to Corinth wall Irkins x10, IC, slow count Step Ups x10 each leg, oyo Derkins […]
Get Smarter. Get Stronger. Get Wiser.
HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found in red blood cells that contains an iron molecule. Each hemoglobin protein is made up subunits called hemes, which are what give blood its red […]
RAM: Roadkill & CheezWhiz in the Gloom
SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman. For the record Superman arrived early and disrobed (uncapped?) and flew to parts unknown in his underoos in search of Miss Lane. The issue this morning was that Cropduster arrived early too and […]
Happy Hall-OG-Ween
Yhc took the Substi-Q for the best darn AO in the land this morning for our wounded comrade Taz(Hope you get to feeling better soon!!) You know the more time I spend at OG, the more I begin to realize that something sketchy probably should have happened out there to one of us by now. […]
a broken rule
I love a good backblast. I used to get on folks for not writing one…..now here I am writing one 2 days late. Dang, that aint cool. Sorry about that folks. Weather: Cold. Somewhere between colder than a well digger’s ass and colder than a witch’s tit in a brass bra. Thang: Couple of warmups, […]