More Bricks and Tricks
Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office parking lot Circle up for “Bear Climbers Ring” Facing outward from circle all PAX do Moutain Climbers while each PAX Bear Crawls around the circle […]
No Burpees = No Problem
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what we were doing but there […]
Running FREE at SlingBlade
The PAX arrived in this order: BandCamp – he was about ready to go home when he arrived all alone Cropduster – yes, he was on time – even a few minutes – even after driving part of the course to make sure he knew the turns. (the things he does for the PAX!) Castaway […]
Bluegrass, part 3
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon to Pax beside you when […]
Sir Mixed A Lot
All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day and fun AND we had 13 PAX including a FNG! Here we go… Warmup SSH, Finkle Swings, High knees, Butt kickers, LAC forward and reverse […]
Mini-ER
Warm-up: SSH – ICx14 Mosey to bottom of the parking deck ramps. Partner up with someone of similar running ability for “catch me if you can” Partner 1 does 12 merkins, Partner 2 runs backwards up the ramp. When partner 1 finishes merkins, runs up the ramp to catch partner 2. Alternate who does merkins […]
Zootopia
Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey to Hudson Elementary parking lot. Animal Curb Crawl: This has become an Audit favorite! To make things even more fun the curbs were around 100 […]
3 Amigos Conquer Lenoir’s Hills
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – hearing The Beatles “Revolution”, Van […]
This and That
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box jumps decline merkins dips oh, […]
Feeding the Wolves
AO: The Mount Conditions: A cool 52 degrees a lovely weather to feed the wolves Disclaimer was given to the PAX and we started off with a light warm Warm Up: Up Straddle Hop IC 15x Up Straddle Hop IC 15x (other leg) Humpee IC 15x Forward LAC IC 15x Backward LAC IC 15x Chinook […]