Let’s begin shall we…
SSH x 20 IC
LAC x 15 IC
Reverse x 15 IC
Humpees x 15 IC
IST x 15 IC
High Knees x 20 IC
Mosey to Hudson Elementary parking lot.
Animal Curb Crawl:
This has become an Audit favorite! To make things even more fun the curbs were around 100 feet apart.
Partner 1 does incline merkins on first curb AMRAP while partner 2 bear crawls to the opposite curb and back, then flap jack.
Repeat with these combinations: Bicep dips/Crab walk, Calf raises/Frog jumps, Squats/Horse (Duck) walk.
Mosey to the bottom of the hill at Hudson Elementary right before the greenway.
Lazy Doras:
Partner 1 does merkins, 25 reps, while partner 2 planks, flap jack until 100 cumulative reps reached.
Partner 1 does LBCs, 25 reps, while partner 2 holds six inches, flap jack until 200 cumulative reps reached.
Partner 1 does squats, 25 reps, while partner 2 holds in Al Gore, flap jack until 300 cumulative reps reached.
Mosey up the hill back to Hudson Middle school.
Howling Monkeys:
All PAX form a circle and get into monkey humper position, first PAX does 10 monkey humpers followed by the next PAX and so on as in other “ring of fire” exercises. Two times around.
Dying Cockroach x 15 IC
Caitlyn Jenners x 15 IC
Crunchy Frogs x 15 IC
Weezy Jefferson x 10 IC
American Hammers x 15 IC
Flutter Kicks x 50 IC
WOD:
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9
On this Veterans day let’s all remember those who have served and are currently serving our country. Just like Joshua 1:9 says, even when these courageous men and women are overseas fighting to protect our freedom, God is always with them. Say thank you to a veteran today.