Conditions: 8:00 PM, cool and hangry. Plenty of traffic.
Thang:
No warmups. Ain’t nobody got time for dat.
Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon to Pax beside you when done. Coupons are: 2 blocks, 2 rocks, 1 hunk of street
Exercises as follows:
- SSH
- LBC
- Goblet Squat (w/ coupon)
- Bench Press (w/ coupon)
- Calf Raises
- Freddie Mercury
- Curls (w/ coupon)
- Curls (w/ coupon)
- Pretzel
- Merkins
- American Hammer (w/ coupon)
- RBC
- Monkey Humpers
- Plank
- High Knees
- Kettle Bells (w/ coupon)
- Dying Cockroach
- Overhead Press (w/ coupon)
- Flutter Kicks
- Burpees
Dear Dairy:
- Fur realz, I was hungry as a mo’fo. Left at 5:00 for my son’s bball practice. Got home at 7:20. Grabbed a few pieces of broccoli. Listened to 2.3 read his book. Changed. Off to the best Monday night AO in F3 Nation.
- SoCal provides a completely different experience than all the other AM workouts. Lots of fun.
- Poor Snips had the unfortunate luck of using a block for both calls for Curls.
- apparently too many curls can lead to Gator Arms. Funny story, 2 – stroke
- Speaking of 2 Stroke. The dude got bored w/ just Plain ole Merkins and decided to throw in some one handed ones and/or some clapping merkins. That’s impressive sir.
- Speaking of 2 Stroke, dude is about a Buck 0 5. YHC would like to think that he could do those if he weighted that much too…..YHC is most likely incorrect.
- Panda aint skeered to post in full on cotton cargo pants. Good thing we didn’t mosey eh? Or maybe that’s your schtick? Me? I don’t do the pants.
- Castaway is not a fan of American Hammer w/ a block.
- Note to self: more American Hammers in Granite for my next Q.
- Of all these exercises called, pretty sure that Monkey Humpers are the worst to do for 2 1/2 minutes straight. Seriously, try it. I couldn’t do it.
- Note to self: do not post at ER and think you’ll be ok to Q a workout later that day. YHC was purt tired after that day.
- I must admit, this playlist is good stuff. Where else can you get a good workout AND listen to the classics: Johnny Cash, Charlie Daniels, Bill Monroe, Ralph Stanley, Flatt & Scruggs, Jerry Reed?
Ed out.