5 PAX arrived on time and one arrived late to a chilly Station Q introduced “Play it Cool” (see exicon on F3nation.com) Warm-up -SSH 20ic -2 Burpees -Imp. Storm Troopers 15ic -2 Burpees -Hillbillies 10ic -2 Burpees -ATT 10ic -2 Burpees -Short lap around pond Thang 1: Zombie Walk PAX […]
YHC was stepping in for my brother Bandcamp who was scheduled to Q. He had a conflict of nothing other than a couple of band competions. Note to Master Q that this is band season- oh yea, that is me. With some bad weather issues disrupting my schedule this week […]
7 PAX posted for a post-storm workout on Tuesday morning at The Mount. Our block pile has been getting larger based on the increase in numbers and I knew that I would need enough blocks for each PAX to have two. Our numbers were a little soft as a result […]
I had the pleasure of Qing Hurler which is always a treat, love this AO. Warmup: SSH x2, Merkins x10(4-count), Alternating toe touch x10 Mosey to the bottom of the hill near the radio shack where I’ve left the workout list. The workout goes as follows: 25 Merkins Hill repeat […]
I love these cool mornings we are having now… the cold air really helps motivate you to get warm!! First Q at Hemi with 10 PAX! and this is how it went… Warm Up SSH 20x IC Windmill 15x IC Humpees 15x IC LAC F & R 10x IC Mosey […]
We gathered on a delightfully cool morning to get better. I was expecting a lot of debris and power outages as we ran through downtown Lenoir, but it looks like the storm never made it. Our brothers in Granite and Hickory were definitely on our minds. I rolled in just […]
On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated one floor below to stay dry, but that’s no fun. Here’s how it went. Warmup ssh 10ic alt toe touch […]
In typical fashion WS had a lack of pax members. TF and I still enjoyed ourselves immensely. You all missed out on one of the most challenging workouts ever. Not really. Here’s what we did: Some warmups – SSH, Humpys and ATT all IC Ran a lap of the parking […]
It was a cool, brisk morning at the Den. Ten begrudging PAX showed up for another Audit beatdown. We were thinking about all our brothers running in the Tuna 200 race. Go get ’em men! Warmup: SSH x 20 IC High Knees x 20 IC Star Jumps x 20 OYO […]
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home […]
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