Happ-OG Ever After
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for a story of how 7 […]
On A Warm December Morning!
Hurler 12/5/17 Paula Deen PAX Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo Warm Up Mtn. Climbers 15IC Little Arm Circles 10IC Forward & Back 10 Burpees OYO LBC’s 15IC Alternating Toe Touch 15IC Merkins 10IC Mozzy to Granite Drug Circle up Howling Monkeys Parking Spaces Start at small wall going […]
An FNG Friendly Workout and Splash Merlot
Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran by himself, 3 miles…maybe… It was YHC’s pleasure for the last 3 days to threaten to have the worst workout of the PAX lives for […]
Dueling Preachers
It was one of those rare occasions for the PAX of Lenoir. An opportunity they obviously had earned; and after all, it’s Christmas time and I was in the giving spirit. What was this great gift? A co-Q from Double Bogey and YHC; two of the most dreaded Q’s in Lenoir. So that was the […]
Cover For A Brother
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are happening, you’re not getting any […]
Val-Dez-Nuts
Place: The Rock, Old Rock School, Valdese Weather: a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what this AO has. Large flat field in the back: check, track to run around on: check, several flights of stairs: check. Partner up at bottom […]
Keep your 6 low!
12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser (1:1 Ratio of Merkin and Groiner working up to 5:5 and back down to 1:1) Mosey to football field. Shout out to Woody for the […]
Enter the square circle
YHC traded the Q with Sooner for this Expresso, since my M won’t let me out of the house on Wednesdays for OG. Numbers didn’t look so good when I walked up on the SLMC parking lot at 5:25 and only Squints was there in his little Toyota. (You think he bobs his head to […]
Selfie? Naw B
Hickory’s only Friday AO, Ram is a bit of an enigma to me. I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and you never know what you’re going to get from the Q. Igloo (come back, will ya?) once took us through a crack den, we had […]
8 Monkeys Running Down The Steet
It was a cool morning and I was looking forward to posting in Granite Falls. We exercised and laughed for the next 46 minutes. Warmup Side Straddle Hop x20 IC Burpees x5 OYO Alternating Toe Touches x20 IC Burpees x5 OYO Imperial Storm Troopers x20 IC Burpees x5 OYO Squats x20 IC Burpees x5 OYO […]