YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in my crusty old truck which is about as old as I am. My truck has a sagging suspension (like me) […]
It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was going to Q if I didn’t show up. But that wasn’t necessary and we immediately got down to business. The […]
3 pax posted this morning in the cool and windy gloom. As RAM was starting, we took off to Ruck a little bit and then do some exercises. We completed a mile loop and tried to get between some vehicles to get out of the wind. First we had fun […]
If you were there the Tuesday after Valentines Day at the Mount; and you were running down the hill from Walgreens after the workout, then the title makes perfect sense! What doesn’t make sense though is how tardy this backblast is since that was 16 days ago!! I have never […]
The night prior when sleep was dire a baby stirs, the little dude, he’s a crier. To bed at last, half past twelve, up again, in my sleepless realm, once, twice, three times more, about this Q… I’m not so sure. 4:55, the alarm clock rings, birdies chirp, angels sing, […]
7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH […]
22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of March, YHC settled on a run from the AO, down towards the lake, with a hill and pain stations along […]
Papa Smurf (Nelson Cooper) passed away May 18, 2017 after a brave fight with ALS. To celebarate the life of Papa Smurf, his family and friends are putting on an event on his 51st birthday (March 24th). I wanted to honor Papa Smurf but I knew I could not go to […]
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down […]
Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra miles in this morning. Upon arrival he noticed that it was very quiet. Almost too quiet. Then he realized that […]
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