Take A Ride On The Worst Roller Coaster Ever!
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC has noticed a lot of mumblechatter online about elevator this or escalator that and blah, blah, blah. Elevators and escalators only go for so long […]
A little softball at the mount
YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect. Let me tell ya what, it sure felt like it outside this morning….saw a nice crisp 32 degrees on tap for the morning and it felt pretty accurate. YHC […]
7 for Elevens at the Den
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This is what went down… Warmup: […]
If Ram and OG had a baby……It would look a lot like this mornings workout!!
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the wayside!Thanks to the River Walk […]
Leg Day
This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC 20 Humpies IC The Thang […]
Dog Gone It!
Who let the dogs out? Not sure…but they were like Visa today: Everywhere I wanted to be. There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10. Well, if you your gonna be up, you might as well post! […]
Everyone take a turn….
5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q by committee kind of day for Prison Break. Work out was….. BabyFace on warmup: 20 SSHs 15 Imperial Stormtroopers 15 Abagodas(or however you spell that!) […]
7 PAX were Sooooo Cool @ SoCal
F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop to Humpies 10x Mosey: Drop to Merkins 10-8-6-4-2x Indian Run: 1x through group, then Air Squats 10x Indian Run: 1x through group, then LowCountry Crabs […]
Stack Them Blocks @ Hurler
YHC has not posted at Hurler in a good while, much less Q’d it. That changed today. Conditions: Nice Short and T-shirt (black obviously) weather Warmup: Mosey to the Square Proper where we did: Planks – regular Planks – low Plank Jacks Mountain Climbers Humpies SSH IST Butt Kickers High Knees In between each set […]
Where’s My Boys At?
CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm and stay warm? Anyway, no since to cry about it. YHC showed up in shorts a long sleeve tee and a very lightweight jacket and […]