Where’s My Boys At?

CONDITIONS:

We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm and stay warm? Anyway, no since to cry about it. YHC showed up in shorts a long sleeve tee and a very lightweight jacket and the other 6 PAX who showed up dressed a little warmer.

YHC was asked by Twin to take Banjo’s Q this morning so that Banjo could Q at The Den. I gladly agreed. YHC has not gotten to dish out much pain in 2018 and was itching to try a couple new tricks! The night before I sent out a message on Glide to get some HC’s for Prison Break and got like 3. In fact, figuring on more fartsacks than a Serta factory could supply; YHC even EH’d an FNG for the festivities. He posted…unlike most of you! 5 regulars, 1 FNG, and YHC posted. The rest had all sorts of reasons for staying home. A few had manicures, a couple were trying to get some beauty rest, someone probably got a perm, some didn’t have enough layers for sub-50 degree weather, and a couple had problems understanding AM from PM. I kid, I kid! But seriously and good grief men! We’ve went from competing with Hickory numbers to this? I don’t just think we can do better; I know we can do better! We have some of the top HIM’s in the whole F3 Nation! Let’s get with the program! As YHC had vowed a couple weeks ago to you guys, I’ve missed some training for some CSAUP events but I’m committed to being there; you all do the same!

Enough preaching, time to get to business!

 

Warm-Up

• SSH ICx15
• ATT ICx15
• Windmills ICx15
• LAC ICx15
• Reverse LAC ICx15
• Humpies ICx15

The Thang:

• Mosey up to Loe’s and the picnic benches:
  • Incline Merkins ICx15
  • Derkins ICx15
  • Step-Ups ICx15
  • Partner Arm-Ups ICx10 (this was a real crowd pleaser!)
• Mosey to hill in front of Zion UCC
  • Reverse bear crawl up half of the hill
  • Run down hill
  • Perform 5 Burpees
  • Rinse and repeat 3x
  • Another crowd pleaser
  • Sorry, PAX, but you have to thank Cousin Eddie. He introduced me to the pain of reverse bear crawls!
• Mosey back to A/O and grab a block
  • Curls 4 the Girls ICx15
  • Shoulder Press ICx15
  • Reverse Lunges ICx15
  • Squats ICx15
  • Deadlifts ICx15
  • Bench Press ICx15
  • Tricep Extensions ICx15
  • WWII Sit-ups ICx10 (w/ block)
  • American Hammers (w/ block)
  • Ditch the blocks for a little more time with MARY
    • LBC’s ICx10
    • Dying Cockroaches ICx10
    • Flutter Kicks ICx10
    • Weezie’s Penthouse ICx10

COT

• James 4:13-17. Seize the day. YHC has noticed how fast my kids are growing up, how quickly the hair is turning grayer, and how hast this year has gone by already. Challenge: take advantage of every moment and gift God has given you.
• Welcome FNG Ponch. Ponch is a highway patrolman; so what better name than one of the most famous highway patrolmen of all time, CHiPs’ own Poncherello?

MOLESKIN:

• There is one guarantee at Prison Break: PBR will post! This guy is a beast!
• This was one heck of workout you men survived. YHC is tired and sore from it!
• The PAX were joking all week about my smedium F3 MudGear shirt and my arm size. So I showed the PAX how I got the “guns”! I’m no Assid but I try!
• You men who fartsacked, you were missed! Let’s keep posting! We are brothers and we need each other! Consider this my plea and my EH to all of you!

Friar Out!