Hurler – 4 Corner’s Escalator with Spoke (Abs) work in the middle
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used to be Flick Video). We […]
Maundy Thursdy
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up 20: SSH, (SL)Humpys, Imperial Storm […]
Logjammers Victory!
So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors! We explained to them how slow the fast team was and how fun the fun team was. You know, all the facts! Relays are really fun except for the running part and […]
#CoopStrong Virtual Ruck
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant pace and finished just before […]
6 days, 4 Qs, 1 Backblast
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a rock back and forth between […]
Prison Break – Stairway to _ _ _ _ it wasn’t quite heaven
Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the ladder exercises. Each station was […]
And Why Are You Here?
When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when YHC has Q, then peanut […]
Spring has Sprung
6 PAX made it out to celebrate the first day of spring! It was a nice, warm and wet morning for all. After ragging on the fartsackers(looking at you Master Q Snips!), we got down to it…. Warmup (x25, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) […]
Takin Care of Burpees at The Rock
Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back to The Rock for front/side […]
Just another CUPCAKE workout at #TheER
It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed a sub so he called in the reserve lefty from the ALX. All was good until Hootie used his humor to influence my workout selection. […]