YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. I waited and waited and no one else showed up. I put on my 30# […]
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x […]
So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time. Maybe after all of the p200 training is over, we’ll get back to our flourishing almost double digit numbers at the bestest and sketchiest AO on Wed. So the […]
It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for […]
AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook IC 12x Moroccan Nightclub IC 12x Imperial Stormtrooper IC 12x Windmill IC 12x Humpee IC 12x Alternating Toe Touches IC […]
12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started. It was a simple route but harder to explain. Since we run at various speeds and I had planned 2 distances I started the workout backwards. […]
The 5 faithful from #Star apeared at our normal start time of 0531, Hotlips brought YHC a nice gift. Some soft toilet paper just in case i have another #Jacksplat issue. Conditions were perfect, rainy and cool. this is what went down. ATT x 20 IC Squats x 20 IC […]
YHC had his first post and first Q at #SoCal. It happens about 10 feet down from where #Hurler meets, so 5 of us gathered under this nice Monday evening sky at 8pm and this work began. ATT x 20 IC IST x 20 IC Squats x 20 IC SSH […]
Conditions: Spittin’ rain. Or rainin’ spit. Hopefully the former. Or is it latter? Whatever. It’s raining yall. Thang: Warmups. Lot’s of mumblechatter from the Pax. Well not all Pax. Really just Publix. He loves to give ole Cousin Eddie a hard time. ED: “Next exercise is SSH” Publix: “Nice shirt […]
Better late than never I guess with this late post from our 300 workout. This idea is complements of Snips (Nathan Miller) when he did the “Mystery Box” workout @ Prison Break. YHC decided to add a little twist, but the same concept. The Thang: 6 PAX showed up on […]
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