What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a beat down. Here’s how it went. warmup ssh 10ic humpys 10ic alt toe touch 10ic windmill 10ic Escalating Blimps Around […]
The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a […]
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been […]
It was a Good Friday. Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder? There was a nice cool breeze this morning too. Warmup: SSH, 5 Burpees And it’s on! Mosey to benched for dips x 12 and incline […]
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used […]
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up […]
So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors! We explained to them how slow the fast team was and how fun the fun team was. You know, all the facts! Relays are really fun except […]
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant […]
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a […]
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