Escalating BLIMPS Around the Block

What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily.

9 PAX show up for a beat down. Here’s how it went.

warmup

• ssh 10ic
• humpys 10ic
• alt toe touch 10ic
• windmill 10ic

Escalating Blimps Around the Block

pick a route and choose 11 stops:

1. 5 burpees
2. 5 burpees, 10 lunges
3. 5 burpees, 10 lunges, 15 Imperial walkers
4. 5 burpees, 10 lunges, 15 Imperial walkers, 20 merkins
5. 5 burpees, 10 lunges, 15 Imperial walkers, 20 merkins, 25 plank jacks
6. 5 burpees, 10 lunges, 15 Imperial walkers, 20 merkins, 25 plank jacks, 30 squats
7. 5 burpees, 10 lunges, 15 Imperial walkers, 20 merkins, 25 plank jacks
8. 5 burpees, 10 lunges, 15 Imperial walkers, 20 merkins
9. 5 burpees, 10 lunges, 15 Imperial walkers
10. 5 burpees, 10 lunges
11. 5 burpees

Our course ended with 2.13 miles and enough elevation

Wall Exercise 

• wall sits 20 ic x2 ( Bus Drivers and Wonderbra’s)
• Australia Mt. Climbers 10ic x2
• Dirty Hook-ups 10ic x2

COT

The Great Commission

Matthew 28:18-20

¹⁸ And Jesus came and spoke to them, saying, “All authority has been given to Me in heaven and on earth. ¹⁹ Go therefore^[a] and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, ²⁰ teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” Amen.^[b]