It was good getting up and meeting the men of F3 Hickory at the corner this morning for some pain. It has been awhile since YHC has had the Q at ER and to by perfectly honest YHC has been a little scarce this last couple of weeks on Mondays. […]
Is it breaking the law if you had permission to do it once before? 6 PAX toured the homes of the F3 stars and enjoyed putting graffiti on one of their driveways. Warm Up SSH x 20 Humpees x 20 (something else but I cant remember) RAM 2.7 miles total. […]
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. […]
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running […]
Conditions: A crisp 52 degrees a great spring morning to get better Disclaimer: I am Steam Engine and I will be on Q. I am not a professional and you are here on your own free will. If you get hurt do not sue me or F3 but if you […]
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC has noticed a lot of mumblechatter online about elevator this or escalator that and blah, blah, blah. Elevators and escalators […]
YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect. Let me tell ya what, it sure felt like it outside this morning….saw a nice crisp 32 degrees on tap for the morning and […]
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This […]
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the […]
This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC […]
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