So I found out last week when the Q schedule came out that there was a Saturday workout and apparently I had the Q. So after much debate and wrestling with Cuz Eddie about trying to pass it off on someone else, I decided that I would take it to […]
3 showed up for INFINITY!!! P.S.A. Goodwill did walk to the AO this morning. Baby Face and Goodwill were waiting on YHC. I got to the AO and was trying to start the warmup but all BF and OG wanted to talk about were Field Day’s and barbie dolls. After […]
9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup SSHs, Imperial Stormtroopers, Abagodas, Humpies, Arm Circles(forward, backwards, Chinook) First up was a wagon wheel made of blocks! 5 different […]
YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to […]
YHC has been absent from posting at #Copperhead Creek for a couple of reasons,…. Turkey Season, Soccer Games, running around Huntersville all night with Markup…. Anyway, finally it was my time to post back at #Copperhead Creek in Tville with some pretty dedicated men. When i arrived it was good […]
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting […]
Marveled to see the Posts this AM in the gloom. The way it Ironed out I was encouraged by Swingers last minute HC. Thorly glad Friar made the jog over from the house. PBR is Hulk strong and has picked up the pace. Double Bogey, the Man, Spidered his way […]
This THANG started a little after 5:15. YHC didnt get much sleep so I was tired this morning. PBR, Spokes, BF, Swinger were waiting when I showed up. Then the 2 with early morning bowel movements came to the party. We did the Warmup Then some block exercises Ran […]
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and recollect what we did or what was said. Maybe if we yelled out a little more “That’s what she said” […]
I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined the ranks as Prison Breaks core group. And you know what? He was right. My man has come a long […]
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