Not too many brave souls out this AM. The bear is tough race so I understand, I’m sure that your mommy understands too. We did this: Please keep the Fleischer family(F3 Gump) of Columbia in your prayers. They lost their 19 year old son (F3 Zoot) this week […]
It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz […]
YHC knew that quite a few of the normal Whipping Stick PAX would be running up Hibriten Mountain so he was unsure if there would be anyone left to post at Hickory’s best Saturday morning AO. He was all alone in the parking lot when a white truck pulled up […]
Late Thursday night I roughed out me Weinke to prepare for my QIC on Friday. I knew what I wanted to do but needed to confirm the route I wanted to take with the PAX, so I got up early (even earlier than usual) so I could get over to […]
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up […]
This is my first solo BB so be gentle! Warm up SSH 15 count in cadence Humpies same LAC ditto Grab a block aka burden. Mosey to lot across from PD 4x4s plus 1 lap repeat 4xs Pick up burden mosey to lot behind brewery (no sampling at 5:15) Freddie […]
3 July 2018 at 0515 Temperature 67F, Dewpoint the same, 100% Humidity, Wind Calm, Fair skies It was a fair and quite humid morning for the PAX of F3 Lenoir. Here is how it went down. Warm Up (IC and varied counts) LBAC’s, OH Hand Clap, Merkins (10 OYO), SSH’s, group […]
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six […]
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our […]
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time […]
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