An OG Backblast 3 weeks in a row – WOW! The Thang: 5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for warm-up that included: Side Straddle Hops Humpies Imperial Storm Troopers Alternating Toe Touches Little Arm Circles Reverse Little Arm […]
So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, so here it is. As I was preparing for the workout I figured it was time to get back to […]
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve […]
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery […]
…a few days before the storm at the Organ Grinder! I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how […]
Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus drivers 20ic Wonder Bras 20ic Mosey to the stadium for a triple nickel. Up 5 steps 5 LBCs up 5 […]
Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion. However, my Q card was pulled a while back for Infinity on September 7th so I posted. I announced via Hangout I was Q’ing and encouraged the […]
9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm Circles Reverse Arm Circles Windmills and last but not least, it wouldn’t be a F3 workout if there weren’t any […]
The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons So – After Patty found a couple of suckers to join him (YHC & Daewoo) – 9 PAX made themselves better and The Mount BBB Approved! With Blocks, Bears, and […]
Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird dudes workout at that sketchy park? That’s only half right, as the park has been updated with great facilities & […]
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