Rucking South Mountain
The Ruck ‘N’ Roll constants decided to sign up for an event in January. This event will actually consist of 2 events starting Friday, January 18th in Atlanta and will end on Saturday evening. We will begin at 9:00 pm and then the first event (Tough) will end 10-12 hours later after we have rucked […]
25 Days of Christmas
I apologize to any PAX that I may have accidentally left off the list, leaving early throws me off when I miss the name-o-rama! I will admit with no shame in my game that the idea for my workout came off of pinterest. As Shorty and I were discussing during the first mosey…they really do […]
Howitzer Stair Steppers
In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up – SSH x 12 IC, Windmill x 10 IC, Humpy X 10 IC, ATT x 10 IC The Thang – Mosey to parking lot across […]
A Snow Dance and a real Crowd Pleaser at that
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! Snowmeggeddon had not yet arrived […]
It’s your choice…..
7 brave PAX came out on Thursday morning to get better! It was pretty cold. YHC actually had to wear pants! Anyways, with the late arrival of Twin, we got underway….. Warmup Side Straddle Hops Imperial Storm Troopers Abagodas High Knees Humpies Arm Circles (forward & reverse) First up was Spokes with blocks (25 LBCs […]
Stargate 12/5/2018
YHC arrived right on time for the second day in a row. I came with all my layers in tow. COT Matthew 6:26 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? Friar […]
Prison Break 12/4/2018
YHC arrived right on time! I am not a fan of the cold weather so I always dress like I am going into a blizzard. I can take layers off but I cannot add layers (if I don’t have them), is my motto. WARMUP SSH, Windmill, ATT, Humpees, Pickle Pounder The THANG We moseyed to […]
Square Up
It was a very nice ~50 degrees for the Saturday morning beatdown at Whipping Stick. Several of the WS faithfuls met YHC in the gloom to help him load the Ark (as requested on the Voxer on Friday). The THANG Warmup: SSH ATT Windmill Humpies High Knees Butt Kickers Let’s Mosey – down to the […]
Merkins and more
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs with us and then had […]
Santa Claus and A Reindeer Come to Infinity
It was a much more mild morning for Q number 2 of 2 this week and YHC was ready to have a good time with the fellas! YHC pulls in and, you guess it, Baby Face and PBR pulled in right after and ready to workout! Wait a couple extra minutes to see if we […]