I was going to try and come up with something clever with the day after Halloween but that did not materialize. So I went with a similar workout from ER. I was not thinking there would be a whole lot of participation but 10 PAX show up and ready to […]
Several pax have been rucking each Friday so YHC decided to make the workout official. I had something planned so I wanted to wait until the Tuna runners were back because 2 runners were also consistent ruckers. I made the announcement that we would start an official workout and the […]
Rain + Whippin’ Stick = Grassy muddy Soup The Drainage Engineers that built Northview Middle School should be flogged. When it rains, the athletic fields become soupy and gross. YHC is keenly aware of this and therefore wore proper attire to Whippin Stick. What proper attire is that, tough guy? […]
9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the block pile for a coupon. As a pack we mosey around town Cusack style with a lot of mumble chatter. […]
5 PAX made it out of bed this AM after a Tuesday leg shred by Commando and a 5 mile run that was actually 6 thanks to Double Bogey. Needless to say, at lot of mumble chatter about sore quads, hamis, and groins.(Mainly from yours truly!) On to the workout….which […]
YHC had the Q at Whipping Stick this past Saturday (yes I know the BB is late, but better late than never – like Cousin Eddie showing up for my Q). Little did the guys know that they were going to train for a Spartan race. The workout was a […]
Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and work inside with his stankness. – Day after Wedding Anniversary Q while off work all week is a rough morning […]
Starting this Friday at 5:15am, Hickory will have a new AO. We will post at the same spot as RAM but will start 15 minutes earlier. The objective of this AO is to have fun and get better. We have been rucking for a few months but it is time […]
HURLER Tuesday 10/23/18 Temp: 38 degrees On this Day… -IN FILM: 1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS: 1958 – Smurfs make debut as “La Flute a six schtroumpfts” -IN HISTORY: 1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office. -IN FINANCE: 1981 […]
Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to the elevators, rinse and repeat with broad jumps and reverse lunges. Mosey to the taller stairwell. Run down to the […]
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