First Stargate of the Year
Four PAX were not too worn out from running Hibriten Mountain the day prior and showed up to get 5 miles around Lenoir. We ran 3.5 circles around downtown. A lot of sketchy characters out in downtown Lenoir that morning. Good running with you guys. WOD Lyrics of Standing On The Promises hymn. Stand on […]
Assault on Hibriten Vol. 2
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect temps and just a light […]
NATTY
I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name was called for ER Q so here we are. I also had no plans of making this a Clemson theme but this is for all […]
Lead O’Men of F3!
F300: 1/5/2019 Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of Hill/ 1 LBC at Bottom Continue in sequence until 1 Merkins Top of Hill/ 10 LBC at Bottom Mosey to Parking Lot: #1 Lunge Walks […]
New Year Same Suck
8 pax rolled out the fart sack and posted at Copperhead Creek this cool, sunny morning. And Rogue had the honor of leading us on our first beat down of 2019 at Copperhead. And this got real very fast. This is how it went down. Merkins x 10 Moroccan nightclubs x 30 Windmills x 10 […]
2019 1st Qtr Hickory Brew Ruck – Preblast
What: 2019 1st Qtr Hickory Brew Ruck When: February 23rd When: 1 pm Where: Start Point will be the Sails Downtown Who: Anyone (F3 men, as well as spouses, non F3 men (EH opportunity) Why: Brew Ruck to Fellowship, Give everyone and opportunity to see what Rucking is about, raise awareness and donations for Safe […]
⭐️
💦💦Hand release merkins💦💦 💦💦spoke💦💦 💦💦TWSS 💦💦 that should suffice
No Longer a Fan of Moby!!!
Bring Sally Where? QIC – Flex Seal PAX – Dragon Fly, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins, Short Sale, Has Been Warmups (In Cadence) Good Mornings Side Straddle Hops Hill Billys Forward Lil Arm Circles Reverse Lil Arm Circles Alternating Toe Touches Butt Kickers Short Mosey to Close Parking Lot […]
Swinger was Knighted as Master Q of Prison Break
YHC arrives fashionably “on time” as always….It was a wet and cold morning, everyone was in their cars and then I arrived and they got out and were ready for some SNIPS beatdown. Warmup SSH, ATT, Windmill, Humpees, High knees, Imperial Storm Troopers The THANG Grabbed cinder blocks and moseyed to the old Williams produce […]
Organ Grinder. The best AO in Burke Co
I dare someone to challenge the statement in the title. Premier this, premier that, Run around L-R and Hickory High. Run a Lap around Hickory….now run it counterclockwise. Counterclockwise you say?? Whoa! Hang on a minute Mr. Did you receive a PhD in Creativity or sumpin? Naw, I can’t hate on the Arrowers especially since […]