No Longer a Fan of Moby!!!

Bring Sally Where?

 

QIC – Flex Seal

PAX – Dragon Fly, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins, Short Sale, Has Been

 

Warmups (In Cadence)

• Good Mornings
• Side Straddle Hops
• Hill Billys
• Forward Lil Arm Circles
• Reverse Lil Arm Circles
• Alternating Toe Touches
• Butt Kickers

 

Short Mosey to Close Parking Lot

 

Pax started at a “star” on the diagram below on parking lot lines:

Round One:

• Bear Crawl Out
• Do listed Exercise
• Crawl Bear Back
• Monkey Humpers for the 6
• Rotate to Next line until each PAX completed the round

Round Two:

• Bear Crawl Out
• Do ½ the listed Exercise
• Peekaboo Street Back
• Monkey Humpers for the 6
• Rotate to Next line until each PAX completed the round

Round Three

• Bear Crawl Out
• Burpee Broad Jumps Back
• Monkey Humpers for the 6
• Repeat for a total of three times

 

Short Walk back to Flag – Line Up

 

Slow Jams Indian Run to Block Pile where each PAX grabs two bricks & line up breast at the wall

• Front Raises with Bricks Thumbs up – 5x
• Front Raises with Bricks Thumbs Down – 5x
• Front Raises with Bricks Thumbs Direction of travel – 5x
• Flys with Bricks – Thumbs in – 5x
• Flys with Bricks – Thumbs out – 5x
• Flys with Bricks – Thumbs direction of travel – 5x
• Side raises with Bricks – Thumbs Up – 5x
• Side raises with Bricks – Thumbs Down – 5x
• Side Raises with Bricks – Thumbs direction of travel – 5x
• Overhead Press with Bricks – 5x

On the Wall

• Step-ups with Kick 10 right Leg
• Step-ups with Kick 10 Left Leg
• Dips – 10x
• Step-ups with Kick 10 right Leg
• Step-ups with Kick 10 left Leg
• Dips – 12x

Mosey toward flag after dropping off Bricks at Block Pile – Alarm at Ortho Place was going off so YHC called Omaha and we stopped short at the cul –de –sac because the PoPo would soon be there:

 

Circle up & Bring Sally Up & Bring Sally Down –

• 6” leg Lifts
• 45^o leg lifts to this song (like the video, but in the rain / dark / Gloom with a bunch of Ugly Guys!)

[youtube https://www.youtube.com/watch?v=Q9cnrvL4Apc&w=560&h=315]

 

Lots of Moaning and Groaning here !!! Including YHC – How LONG is this DANG Song!!!!!!!

 

Mosey to Flag – (Alarm was off by now) Circle up:

• 3 rounds of High – Low Planks
• American Hammers – 12x

 

Announcements : Feb 23 Brew Ruck – Upcoming Convergence in March

 

COT : We don’t need something like a New Years Resolution or big event in our lives to make a difference – Everyday we have opportunities to share our faith (through words, actions, etc) – We are creatures of habit and we need to take the blinders off to see the opportunities that are set before us daily!

 

Mole Skin – I forgot the Jerky – Remind me next week Fellas – Great Work today – YHC shoulders and stomach is sore!!!!!