Originally this workout was planned for last Saturday. Mother nature had other plans and the ice storm knocked out the power to most of Lenoir. Me and Commando just made an impromptu workout that day and I saved this one for a larger group. 5 PAX braved the cold this […]
Finally, Cousin Eddie has attended (and survived) a Q by Doughboy. I didn’t think that this day would ever come. When I saw that he was a HC for Organ Grinder, I thought that I might need to “lollipop” the workout, but after doing backward bear crawls up hills at […]
Made sure to include the legal stuff: 1 minute warning Disclaimer Always wear a watch Plan your workout Have more than enough to cover 45 minutes Never end early Show up early and be energized. Muy importante people. No one wants to be led by someone who looks/sounds/acts like they […]
Weather: Clear 38 degrees F, Dewpoint steady at 32 degrees F, Wind 0 mph Rumors on Twitter noted that the Ghost Flag would be up for grabs by The Mount…YHC had prepared a bit of challenge they would have to ‘earn’ the flag like our PAX did at the SIM’s […]
Winter weather advisory in affect meant really cold rain and even colder blocks. 4 Pax didn’t let that stop them from showing up. YHC was advised that running was permitted today, when Thursday’s have become a strength training day. Maybe they were in fear of getting cold? Warm-Up SSH – […]
YHC showed up fashionably on time. I cant say “like always” because usually I am fashionably late. P.S. I hate mornings, and I appreciate the accountability and motivation you guys give. I was not made fun of as an FNG so that was good. I believe everyone is over the stomach […]
We got together to do a simple service project: Ruck cans to the Hickory Soup Kitchen. I knew that the Soup Kitchen was not open so the plan was to Ruck with the cans and then I would drop them off later once the Soup Kitchen was open. We completed […]
with all their nice covered, out of the elements, heated, staircases – but it will do! At the OG, we have “The Widowmaker” in all its 33 step Glory – covered in Rust, Tetanus, and Dew! The Thang: Warmup Side Straddle Hops Alternating Toe Touches Imperial Storm Troopers Lil Arm […]
7 pax took off from LRU and covered about 3 miles and several shared a gift. That gift was a 60 pound sandbag that we passed around to make our day even better. We talked about music, events, multiple different topics. The good thing about rucking is the fellowship occurs […]
so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup! Here is what we did: Warmups : Side Straddle Hops Humpies Mosey to Block Pile – Partner Up Mosey back to parking Lot […]
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