3 Dog protecting the House at Copperhead
9 men came out to celebrate the possession of the F3 Hickory Ghost Flag. It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day possession. 3 Dog had made a big push to all the Pax on Friday in anticipation of another F3 HIckory AO may get ambitious and […]
Oops I did it again!!
YHC would mention how cold it was this morning, but at this point I figure it’s old hat. Its cold, we’re crazy, end of story. YHC did a flipperoo and did the COT first since leaving early has become a necessity and spoke from the heart on the casting crowns song “Courageous”. If you haven’t […]
???OG RUCK BEATDOWN – WHAT’S THAT???
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra weighted rucks for anyone needing […]
Blocks + Rain = F3 Workout
While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts are held outdoors, rain or […]
Uno Anybody?????
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck when the tire hit the […]
Uno Anybody?????
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck when the tire hit the […]
CPR Training @ Whipping Stick 03.09.19 PreBlast
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 Then come get trained. You […]
Wet but at least it was warm!!!
Planning the night before for what I was going to wear for Prison Break, and I was pleasantly surprised to see a big 50 pop up on the temperature scale! Sure, it also had a 100% chance of rain, but you can’t argue with 50 in January. So, with way fewer layers than just 2 days […]
Slippery when Icy
Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, 20% even if he felt somewhat better probably not a great idea and 5% even if he felt great 33 and freezing rain does not […]
101st Tribute to the Battle of the Bulge
Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees. Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess. Warmup Little Arm Circles 15 IC then […]