Taz and YHC are snake bit when it comes to scheduling and actually conducting a Q school. We’ve tried twice this year already and have trained a grand total of 0 PAX so far. So, about two days ago, on the fly, the powers that be at The Mount asked […]
This was the 4th week at THE DEN in Lenoir North Carolina and we are seeing a good crowd every week. GOD IS GOOD!!!! The Burn was felt at THE DEN, and here’s why…………. SSH x15 ATT x15 Windmill x15 Moraccan Nightclub Ć15 Uncle Carl x15 Star Jumps x15 Partner […]
8 PAX at The Station on this dark, wet, and warm morning. YHC must say The Station is going strong and the men are even stronger. Great work from the PAX. If you haven’t had the chance to post at The Station yet what are you waiting for this place […]
Came home from dinner with the family Sunday night after a monster nacho cheese covered burrito from El Paso and sat down to fill out my Weinke and here’s what I came up with: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches x 15 IC Humpy’s x 15 […]
Just some observations from the road between Columbia and Charleston: – Unicorn Deathmatch Rainbow Dinosaur team: You. Are. Annoying.* Quick Notes from Van1: Sooner easily wins the Fastest Guy that Looks Like the Slowest Guy ever award – Powder’s new favorite song is Sandstorm:Ā https://youtu.be/ujKRFbPYUmM – Kapowski easily wins the Hell […]
Better late than never I guess. 8 PAX present for a movie showingĀ @ Flick Video a little later in the workout.Ā First things first, time to warm up. 15 reps each of the following in cadence: Side straddle hops Humpies Alternating toe touch Windmills Moroccan Nightclubs Time to mosey to […]
As the new Master Q for Expresso I felt it was my duty to step up and be the QIC when our brother Bing went down with an injury. So at about 8:45 on Wednesday evening here’s what I pulled together. Warm-o-rama: Side Straddle Hops x 20 IC Alternating Toe […]
6Ā men posted this brisk spring morning at the Mount for YHC’s sophomore Q and first guest-Q. Since the infamousĀ Palmetto 200 is this weekend, and Cousin Eddie got called up to the Big Leagues, I was asked to step in – an offer I gladly accepted. Not only did I get […]
YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5Ā faithfulĀ departed fromĀ warm beds in order to meetĀ inĀ theĀ 39Ā degree gloom.Ā Once again,Ā we don’t get up for easy. The Thang: Dynamic Ascending Ladder Warm Up IC ATT X 10 Run 100yds SSH X 20 Run […]
This morning the air was warmish, coolish, dampish as 4 Men posted to Slingblade – Granite Falls own running workout. At Slingblade we begin with the end – so we started with the COT. YHC read from Joshua 24:14-15 Ā In these verses Joshua has assembled Israel together for his last […]
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