With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in […]
YHC got the call Wednesday afternoon from an injured Snips that he could not Q in the morning. So I figured I could handle it “with a little help from my friends” (to quote Crop Duster who quoted it from a song). Also, we had a rare 8-Way mid-week posting! Here […]
During the short lived tenure of Ibex, I had the privilege of Q’ing it. Squints and Fuse were the only 2 fortunate souls that got to experience the chosen route that day so I figured why not recycle it for all to see and do? Route as only someone from […]
5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks like a toaster, and is very eco friendly…Then Binary…..Optimus Prime himself pulls in and let me say he was in […]
YHC been walking Granite Falls, singing after dark, people think I’m crazy, I’ve been stumbling on my feet, shuffling through the street, ask me people, what’s the matter with you boy…sometimes I want to say to myself, sometimes I say, why don’t we have a F3 night workout… That’s right, […]
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night […]
4 PAX posted to The Mount this morning to take on an ER inspired workout. Warmup. -nada Mosey to the low wall -tricep dips ICx20 (Has Been pleaser) Mosey to the very steep, very slick, very Grassy Knoll in front of Lowes Foods. (History lesson; Nothing good ever happens at […]
WARMUP: We don’t need no sticking warmups….Burpee ladder starting at 5 and going down to 1 but I pulled a fast one on the pax by calling 10 when we got to 1. (this is a condensed version from Sat. Q led by OBT in Lenoir) Mosey to Concrete beast […]
7 PAX met at the Stick while many others converged on Lenoir to workout with Dredd and OBT. Since the FiA launch was at 8am, many of the fellas couldn’t make the out and back to Lenoir in time to get their M’s to First Methodist on time. Hated to […]
Conditions: Foggy, Damp, Warm Warmup: Slow Squat: 15 IC Alternating Toe Touch: 20 IC Windmill 14 IC – why 14? good question Took a mosey to the LR sign and started the 4 corner BOMB 15 Burpees at 1st corner 20 Oblique V-ups 25 Merkins 30 Bird dogs We then […]
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