It was good getting up and meeting the men of F3 Hickory at the corner this morning for some pain. It has been awhile since YHC has had the Q at ER and to by perfectly honest YHC has been a little scarce this last couple of weeks on Mondays. […]
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the […]
This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC […]
Who let the dogs out? Not sure…but they were like Visa today: Everywhere I wanted to be. There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10. Well, if you your gonna be up, you […]
Happy Birthday, F3Hickory. I didn’t meet you when you were born, but I did meet you when you were still in diapers. Still wet behind the ears and cute with 2 little ole AO’s. Yep, it was just good ole Expresso and Whipping Stick. (Right? I’m almost positive that those […]
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with […]
Herniator needed a sub-Q for this morning and since fellow PAX had recently stepped up for YHC, I thought I would return the favor. Little did I know that it would be pouring rain as we started running. I also blame getting soaked on Cuz because YHC asked him, as […]
What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a beat down. Here’s how it went. warmup ssh 10ic humpys 10ic alt toe touch 10ic windmill 10ic Escalating Blimps Around […]
The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a […]
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