C Ed and the Pacific Northwest
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a secretary, don’t even answer my […]
ARRRRRRROOOOOOWWWWWWWW
THE premier Wednesday morning running AO. We did this: We ran past a bunch of weenies at Hickory Park, they got the moon. WOD: Who is the provider of your daily bread? Your Company? Your Job? Your great life decisions? Or God? A job is only a vessel through which God sends our daily bread […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]
OG = Bushwood
If the term Bushwood means nothing to you, then you’re: A: Dead to Me B: AIM (Another Ignorant Millennial) C: All of the above Just in case you fall into one of these categories, it’s the country club from the movie Caddyshack. Why would I compare an AO to a country club you ask? Well, […]
Broke ankles
Weather: misty. Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover. E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ defenders, his own teammates, people […]
Whipping Stick, Chapter 4
Weather: Dang near perfect Sunrise: Dang near perfect. As Abe would say “Look at the Big Man showing off again” Dealio: We all have chapters in our lives. Whipping Stick is no exception. WS’s Chapter One started back in ’14 when some dudes met at CVCC to start this thing. That was a great AO […]
Great Thursday at Espresso
What a turn out for Espresso! 18 PAX showed up and showed out. After prerunning with SP and Retread and seeing the crowd I started to get worried we were not going to have enough coupons. That is a problem I like to have and a problem that ended up not being a problem. I also had […]
THE best Wed. AO in HKY!!! PERIOD
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what is already, undoubtedly the premier […]
ER Summer ’18 Kickoff w/ Beaker
YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our 46 minutes (yes we get […]
It’s Baseball Season
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO AMRAP Partner combined reps <50= […]