Whipping Stick???
So I found out last week when the Q schedule came out that there was a Saturday workout and apparently I had the Q. So after much debate and wrestling with Cuz Eddie about trying to pass it off on someone else, I decided that I would take it to the gloom. (Sidenote- I waited […]
Stars, Moons, and Uranus’
YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to roll in – and we […]
Stairs and some more Stairs
It was good getting up and meeting the men of F3 Hickory at the corner this morning for some pain. It has been awhile since YHC has had the Q at ER and to by perfectly honest YHC has been a little scarce this last couple of weeks on Mondays. So as I sat down […]
If Ram and OG had a baby……It would look a lot like this mornings workout!!
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the wayside!Thanks to the River Walk […]
Leg Day
This morning I arrived and met Project from F3 Meca and waited for others to show up. When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger. Warm Up 20 Side Straddle Hops IC 20 Alternating Toe Touches IC 20 Windmills IC 20 Humpies IC The Thang […]
Dog Gone It!
Who let the dogs out? Not sure…but they were like Visa today: Everywhere I wanted to be. There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10. Well, if you your gonna be up, you might as well post! […]
Hickory B: 04/05/14 D: Nada Homie
Happy Birthday, F3Hickory. I didn’t meet you when you were born, but I did meet you when you were still in diapers. Still wet behind the ears and cute with 2 little ole AO’s. Yep, it was just good ole Expresso and Whipping Stick. (Right? I’m almost positive that those were the only 2 AO’s […]
Hurler Stairway to _ _ _ _, Granite Falls Style
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with a short mosey to top […]
Arrow in the Rain
Herniator needed a sub-Q for this morning and since fellow PAX had recently stepped up for YHC, I thought I would return the favor. Little did I know that it would be pouring rain as we started running. I also blame getting soaked on Cuz because YHC asked him, as we were getting into the […]
Escalating BLIMPS Around the Block
What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a beat down. Here’s how it went. warmup ssh 10ic humpys 10ic alt toe touch 10ic windmill 10ic Escalating Blimps Around the Block pick a route […]