BackBlast
We did a warm up, we ran, and we did stuff!!!!!
Not All Who Wander Are Lost
The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a little earlier but knew I […]
I Hate Abs Part II Ft. Arms
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been and Part I of I […]
Good Friday
It was a Good Friday. Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder? There was a nice cool breeze this morning too. Warmup: SSH, 5 Burpees And it’s on! Mosey to benched for dips x 12 and incline merkins x 12 Mosey to […]
Hurler – 4 Corner’s Escalator with Spoke (Abs) work in the middle
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used to be Flick Video). We […]
Logjammers Victory!
So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors! We explained to them how slow the fast team was and how fun the fun team was. You know, all the facts! Relays are really fun except for the running part and […]
#CoopStrong Virtual Ruck
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant pace and finished just before […]
6 days, 4 Qs, 1 Backblast
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a rock back and forth between […]
Prison Break – Stairway to _ _ _ _ it wasn’t quite heaven
Again, better late than never I guess with this late post from Prison Break. The Thang: 4 PAX posted on this mild Thursday morning. Warm-ups – x15 reps Little arm circles Alternating Toe Touches Humpies Imperial Storm Troopers YHC decided to mosey through the town of Lenoir to perform the ladder exercises. Each station was […]
Just another CUPCAKE workout at #TheER
It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed a sub so he called in the reserve lefty from the ALX. All was good until Hootie used his humor to influence my workout selection. […]