1-minute warning Disclaimer/Mission (Always) Warm-up Lap Warm-up Exercises: Squats, Michael Phelps, Humpies, ATT’s, J-Lo’s To the block pile Farmer carry to stoplight, Jog across, Rifle carry to track Slow mosey across field and partner up. Pax 1 AMRAP: Merkins, squats, overhead press, kettle bell swings, curls. Pax 2 Murder Bunny […]
YHC was out of town last week. The proper way to get back at it would obviously be to post at ER. Or even better, Q it. The PAX at ER are some of the best. Twig. The man who isn’t the fastest, but is always there. Teaching us consistency. […]
Not going to lie, it’s been a struggle for me to get to F3 here lately. Most of you know I am an assistant principal at an elementary school and when one of the bus drivers go out, I have to step in. Needless to say its been a few […]
Sorry for the late BackBlast. I got locked out of my Foothills account. Thank you guys for the opportunity to lead such a great group of men. We ran roughly 3.5 miles with 6 stops. At every stop we completed 20 Merkins, 30 Squats and 40 LBC. Work of the […]
WOD: Ephesians 6:18- And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. You never know where people are or what they are going through so when you ask […]
YHC realized after a recent Expresso Q that when pax have to count, they don’t talk…at least the ones actually counting. Since mumblechatter is one of the best parts of an F3 workout, too much counting has to be avoided. Bring on the AMRAP. Back in my group fitness leading […]
Welcome Mission (ALWAYS) Disclaimer Warm-up: SSH IC, Copperhead Squats IC, Imperial Walkers IC, LBAC IC, ATT’s IC, Humpies IC Mosey to block pile Thang#1: Ring of Thrusters – circle up. 1st man does a thruster, then 2nd man, and on around the circle. Once back to the start, 1st man […]
So we did this thing where we warmup. Side straddle hops, merkins, imperial storm troopers( I refuse to call them walkers), alternating toe touch. That’s it. We jogged past the power pole where everyone knows there’s a wire and inevitably someone yelled out “wire”. It’s what’s you do there. We […]
Organ Grinder is a mix-tape of F3Foothills PAX – actually the best of the best. Arrow has the FastHoles and SlowJamz. OG has the RSH – ReallySlowHoles. And then there’s the Ruckers. Handsome, Cool, Studly – everything the rest of you really wannabe. But seriously. It was rumored that Pump […]
What does the title of this BB have to do w/ today’s workout? Nothing. Literally nothing at all. But it made me smile. And isn’t that what we’re all here for? My favorite BigJ shirt says: I like to snatch kisses and vice versa. It’s fairly high brow if you […]
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