Warmup- IST, Hilly Billy, Humpies, Windmills, Little Arm Circles (all IC X15) The Thang- Mosey around the block to Cemetery Hill for some partner work. Since there was 4 of us this would be perfect. P1 runs backwards while P2 does 3 Burpees then P1 sprints to catch P2 then […]
Anyone remember that movie Strange Brew? If you haven’t seen it, it’s the 80’s equivalent of…well, just about any theatrical masterpiece you can think of. It’s part love story, so it’s an 80’s Casablanca. I think, never seen Casablanca actually. It has some criminal masterminds/villans in it, so it’s an […]
I’m past due on backsplashes for my recent Q’s. Sorry folks, been busier than a one legged dude in a butt kicking contest. Or is it busier than a one armed coat hanger? Those are some of my favorite euphemisms. Couple others that I enjoy. Warning: there’s an adult word […]
Giddy: (Verb) make (someone) feel excited to the point of disorientation. When Publix asked at Whippin Stick on Saturday if someone would take today’s Q, I jumped. It has been a while since I have Qed and I always enjoy it. Weather- 33- cold and frozen windshield. That time […]
5:27, driving down N Center St. As I approach the corner of N Center St & 3rd Ave, it’s a ghost town. No shovel flag, no pax, no pre-runner’s cars. Traffic in general was light. 5:28: CE and Twig are there…talking, but also looking anxiously to see if anyone else […]
At YHC’s last Ram Q, there was an early missed turn that resulted in a longer run and a later finish than expected, which, of course, YHC has had to hear about regularly (in addition to all the other moments YHC has shown himself to be directionally challenged). So, for […]
1-minute warning Disclaimer/Mission (Always) Warm-up Lap Warm-up Exercises: Squats, Michael Phelps, Humpies, ATT’s, J-Lo’s To the block pile Farmer carry to stoplight, Jog across, Rifle carry to track Slow mosey across field and partner up. Pax 1 AMRAP: Merkins, squats, overhead press, kettle bell swings, curls. Pax 2 Murder Bunny […]
YHC was out of town last week. The proper way to get back at it would obviously be to post at ER. Or even better, Q it. The PAX at ER are some of the best. Twig. The man who isn’t the fastest, but is always there. Teaching us consistency. […]
Not going to lie, it’s been a struggle for me to get to F3 here lately. Most of you know I am an assistant principal at an elementary school and when one of the bus drivers go out, I have to step in. Needless to say its been a few […]
Sorry for the late BackBlast. I got locked out of my Foothills account. Thank you guys for the opportunity to lead such a great group of men. We ran roughly 3.5 miles with 6 stops. At every stop we completed 20 Merkins, 30 Squats and 40 LBC. Work of the […]
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