Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz […]
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, […]
A: Hugh Damn Right Weather: In a Fat Boy’s Wheelhouse Route: Lil Old School Flavor for your boy here with lots of turns. Turns that were both hard to read on my cellular device & hard to describe. If you grew up with me, it would have sounded like this: […]
Weather: 43. Or in terms of a Powder Layering System: 3 Disclaimer given: no a pro. don’t get hurt. modify if needed. etc. Thang: As your boy was writing down the workout last night, I remembered how Abraham used to like starting a workout: Slaughter Starter* = 10 Burpees out […]
Pre-Pre- Run consisted of 2 PAX (YHC & Dingy) Pre-Run- 2 PAX (see above) Beatdown – 13 PAX (solid showing) YHC was privileged to Q this morning. On Slack YHC noticed an opening in the Q schedule and since the Expresso site-Q had just Qed at the station YHC figured […]
Got the call that I was on Q for today about 1930 last night. I had the Q for the Q Source call today anyway, so I said “Sure, why not?”. Got to the AO a little early to drive a loop and re-familiarize myself with the area, solidified the […]
To answer the title, Yes. I shant opine about the history of Whipping Stick, the granddaddy of Hickory’s – I mean Foothills – AO’s. In F3 Years, it’s almost as old as HBC. Actually in terms of F3 age, HBC and WS are the same age. As some might say, […]
Task: ER – do it Condition: Rainy – who cares Standard: no whining, pick up the 6 I show up at 5:29, the guys are laughing because they think I forgot. Nerp. You can’t forget something that you never knew. Actually, Phlegm saved my tail by sending me a […]
Yesterday’s Q (from me) was a bit of a shitshow. I didn’t sleep the night before. My brain would not shut down and let me rest. And it showed at Expresso. I was confused. Pax were confused. I was getting frustrated at my confusion. Pax were frustrated with my confusion. […]
First time back at Arrow in a while. That’s what putting a mix of dudes on the Q list will get ya…guys that may not normally hit that AO, or that haven’t in a while. Good on ya Retread. Typical Arrow opener: 0515 – Announcements, Count, Name-O-Rama, Word of the […]
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