Dang it feels great to start off a week with ER. 3 for a Pre-run. Warm-up- Hillbillies, Humpys, SideStraddle Hops, 1 Lap of Ol’ ER with Hand Release Merkins & RBC’s instead. Bottom of the parking deck, run up stopping at each corner. 20 Merkins, 20 squats. The count […]
Reminder that you have the Q at _______ That’s a text that I love to receive. It’s a sign of a few things: Site Q has my digits Site Q is making sure that the Q is aware of his upcoming Q Site Q is doing his job Good boy, […]
10 of the coolest dudes that I know posted at Granite Falls this am. Well technically, it was 9 of the coolest dudes, plus me. Weather: Hot. Humid. Gross. I broke a sweat just by getting out of the driver’s seat. Thang: Warmups. Nothing fancy. Almost pulled a Group Squat […]
I’m not saying that ole Cousin Eddie is promising that he’s going to be a regular fixture at Evening Wood, but I am saying that when oCE goes and posts on a Monday evening, it’s always a good time. Would I have gone if I didn’t have the Q? Maybe […]
…That’s what I have to do for some pax who want to write a BB but aren’t 100% sure how to do it. Got this from Shorty this am, good work fella: A more ERer ER. QIC:Short Sale PAX:Phlegm, Cross Stitch, Publix, Doughboy, Pumpernickel, Twig, Owie, Retread, Short Sale Conditions:Humidity […]
This is arrow… it’s impossible to write a backblast for arrow. The route was 6.2ish miles, we ran north on 127, left down 39th(it’s a good hill) right on 29th, back out to 127, take a right and go back to the start. I suggested to make the route shorter […]
I have not been at ER for awhile. One reason is that I have been posting to the new evening AO on Monday nights (Evening Wood) but also I have been struggling to wake up after the weekend for the concrete monster. So when Phlegm texted (which is awesome for […]
YHC thought the PAX might be nostalgic for some log dragging, so I went to Home Depot yesterday and bought a few tie-downs (hoping they’d work better than the rope from the old set), drilled holes into 11 Holly logs, set eye anchors in each, and hooked a generous loop […]
Pull into the Tower with Red Eye and Buttermilk. YHC decided to give them a tour of the Tower, so we visited most of the parking lots. (We did neglect Food Lion’s; sorry Reading Rainbow.) Warm Up (all in cadence): 25 Side Straddle Hops 10 Little Arm Circles 10 Reverse […]
Covid 19 thought it could stop the men of Hickory from celebrating the 6th Anniversary but it was wrong. No we were not able to all get together from across the region in one central place, but that is definitely coming when all of this is over. The virtual Zoom […]
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