Yesterday’s Q (from me) was a bit of a shitshow. I didn’t sleep the night before. My brain would not shut down and let me rest. And it showed at Expresso. I was confused. Pax were confused. I was getting frustrated at my confusion. Pax were frustrated with my confusion. […]
First time back at Arrow in a while. That’s what putting a mix of dudes on the Q list will get ya…guys that may not normally hit that AO, or that haven’t in a while. Good on ya Retread. Typical Arrow opener: 0515 – Announcements, Count, Name-O-Rama, Word of the […]
Dang, this new format is fancy. CE likey. T Claps (again) to Taz. Weather: Soup Sandwich. Terrible. Muggy. Hot. Wet. And that’s just what was inside my pants (HEY O!). Deal: Pre – Run at 04:55. Prerunners: Patty, Katniss, Dougboy, and CE. 3 miles down to Hospital Hill, Oakwood Hill […]
So I know I am two days late writing this BB from Evening Wood but my stupid work computer no longer allows me to access F3 websites. So BB now has to be typed in an email, sent to myself, then done on my phone. This sounds way harder than it […]
Dang it feels great to start off a week with ER. 3 for a Pre-run. Warm-up- Hillbillies, Humpys, SideStraddle Hops, 1 Lap of Ol’ ER with Hand Release Merkins & RBC’s instead. Bottom of the parking deck, run up stopping at each corner. 20 Merkins, 20 squats. The count […]
Reminder that you have the Q at _______ That’s a text that I love to receive. It’s a sign of a few things: Site Q has my digits Site Q is making sure that the Q is aware of his upcoming Q Site Q is doing his job Good boy, […]
10 of the coolest dudes that I know posted at Granite Falls this am. Well technically, it was 9 of the coolest dudes, plus me. Weather: Hot. Humid. Gross. I broke a sweat just by getting out of the driver’s seat. Thang: Warmups. Nothing fancy. Almost pulled a Group Squat […]
I’m not saying that ole Cousin Eddie is promising that he’s going to be a regular fixture at Evening Wood, but I am saying that when oCE goes and posts on a Monday evening, it’s always a good time. Would I have gone if I didn’t have the Q? Maybe […]
…That’s what I have to do for some pax who want to write a BB but aren’t 100% sure how to do it. Got this from Shorty this am, good work fella: A more ERer ER. QIC:Short Sale PAX:Phlegm, Cross Stitch, Publix, Doughboy, Pumpernickel, Twig, Owie, Retread, Short Sale Conditions:Humidity […]
This is arrow… it’s impossible to write a backblast for arrow. The route was 6.2ish miles, we ran north on 127, left down 39th(it’s a good hill) right on 29th, back out to 127, take a right and go back to the start. I suggested to make the route shorter […]
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