I got double booked this week as I had the Q for both Stargate and Slingblade. These 2 running workouts happen at the same time – one in Lenoir and the other in Granite Falls. I realize I am good, but not nearly that good! Friar handled Stargate for me […]
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used […]
When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when […]
Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back […]
F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) Hillbillies (walk fwd & back) Mosey to front of SCHS: grab a bench Incline Merkins Standard Dips Incline Merkins Russian […]
Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible. LittleArmCircles x […]
YHC had his first post and first Q at #SoCal. It happens about 10 feet down from where #Hurler meets, so 5 of us gathered under this nice Monday evening sky at 8pm and this work began. ATT x 20 IC IST x 20 IC Squats x 20 IC SSH […]
Better late than never I guess with this late post from our 300 workout. This idea is complements of Snips (Nathan Miller) when he did the “Mystery Box” workout @ Prison Break. YHC decided to add a little twist, but the same concept. The Thang: 6 PAX showed up on […]
The night prior when sleep was dire a baby stirs, the little dude, he’s a crier. To bed at last, half past twelve, up again, in my sleepless realm, once, twice, three times more, about this Q… I’m not so sure. 4:55, the alarm clock rings, birdies chirp, angels sing, […]
PAngry Preacher The time has finally arrived. February 24th at 5:45 am and PAX start arriving for the prerun. BandCamp leads a group of HIMs on a pleasant 5 mile journey on the beautiful streets of Granite Falls. Upon arrival back at the AO it’s obvious that more PAX are […]
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