Duck Duck Goose….Really!
8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff. Warmup ssh alt toe touch humpys windmills Why does YHC always do the same warmup? Because it works! What Use to be the Video Store Duck Duck Goose Pax circles up and Q calls out an excercise. Our first was WW2 […]
Beach Bodies don’t just happen… Unless you’re at the Beach!
F3 @Marriot N.Myrtle Beach @0600 Temp: 61 degrees Today is the 17th Day. PAX from Asheville and Hickory came together for a Beach workout, and MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. We invited 3 guys, and 1 FNG showed up! (Although I had names of Binomial & […]
STEP UP for a Beat down!
I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec. Then the crowd starts rolling […]
SoCal was WINDY!!
It was a cold and windy night in Granite Falls. Banjo and 2-Stroke/Strawberry were waiting in the wind. I show up and we exchange pleasantries and then we get to work Warmup SSH x15 IC Hairy Rockettes x 15 IC Windmill x 15 IC Helicopter x 15 IC High Knees x 15 IC Butt Kickers […]
HURLER 0530 Q: Kleenex PAX: TaterHole/Twig/Banjo/2-Ply/Chewy/ UdderButter/TurdHurder/Mercedes/Assid/PaulaDean Temp: a balmy 37degrees “Today is the 8th Day. That’s all I am going to say. Those that showed up, got Better!” PS: For those fair weather friends (like me): [in Ron Burgundy voice] “I HAVE AN IMPORTANT ANNOUNCEMENT: Warmer weather WILL COME!!” Disclaimer/Warm-up: SSH 18x IC Hillbillies […]
The Bearway To Heaven was Burp Blocked by Bernie Sanders!
Let’s just say that I had fun designing this workout! Anyone who knows me, knows that my favorite exercise is Bear Crawls! That being said, the question is how to get the PAX on board? Still a work in progress. I comed through music to find something different but also functional. One of my daughters […]
Young at Heart
5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX mosey to the long parking lot aisles. We did a burpee, 4 lunges, burpee, 4 lunges, burpee, 4 lunges…..until the end of the aisle. We […]
2 Billboards Outside Lenoir-Rhyne University
Pre-Run: Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel: Cropduster ran the course ahead of time to “get his head right” Ruck: Markup, Plank, Root, Bing, (maybe others – they will post their own BB – or not?) Conditions: Colder than I thought it was and windy. oh yeah DARK. Cropduster arrived at about 4:45am […]
BladeRunners Unite!
Conditions: EARLY, FULL MOON and DERN COLD 21degrees at the start. When I woke up this morning I really, really, really did not want to get out of the fartsack. Cooper, our dog was cuddling just perfectly and he and I had a thing going on. But I knew my buds would be waiting for […]
B3: Blackjacks, Blimps, & Bearpees…OH MY!
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was in awe of their rhetoric […]